2. Avoid sedentary after meals.

3. Eat more vegetables and fruits

4. Eat less fried food and greasy food.

Practice yoga

6. Don't take diet pills

Common diet foods include: apples, bananas, skim milk, yogurt, green tea, jasmine tea, Longjing tea, Pu 'er tea, day lily, cauliflower, eggplant, bitter gourd, watermelon, pear, strawberry, grape, millet porridge, red bean porridge, tremella, bird's nest, laver soup, winter melon soup, pumpkin, tofu, mushroom and spinach.

Common fattening foods: fried food, greasy food, pork, fried powder, fried rice with eggs, instant noodles, cream cake, chocolate, sugar, etc.