Let's take a look at these three-day recipes:

The first day of a diet to lose weight

Boil a small bowl of green peas in white water for breakfast and add a little salt; Lunch, steak, medium rare, without any side dishes (including vegetables and potatoes); Dinner, two apples (slightly larger); In the evening, a cup of skim milk powder.

The second day of diet.

Breakfast, a cup of sugar-free soybean milk, an apple; Lunch, steak, eat a raw tomato; Dinner, two apples; In the evening, a cup of skim yogurt.

The third day of weight loss diet

A cup of milk-cooked cereal for breakfast (slow-cooked cereal, not instant); Lunch, a steak, two slices of raw celery dipped in sugar-free tomato sauce; Dinner, two apples; A glass of sugar-free freshly squeezed orange juice in the evening.

It will basically have an effect after three days. A netizen said that if you can stick to a week's diet on any of these three days, you can effectively lose weight. So we must stick to losing weight.

Note: Drink an average of 5-8 glasses of water every day.

I hope the content of the appeal can help you adopt it.