half moon

Action essentials: Fingertips touch the ground, with two arms Ying Chengyi in a straight line, legs at 90 degrees to the ground, legs straight, thighs hard, feet heel hard. Turn your abdomen outward and lean your back as straight as possible against the wall.

If your fingertips can't touch the ground, you can find a brick and put your hand on it.

This action can solve the problem of dysmenorrhea and can also be used to open the crotch.

triangle

Grab your ankle with one hand and point to the ceiling with the other. Abdomen up, back in a straight line, look forward.

If you can't touch the ground, you can use yoga bricks as an auxiliary tool.

This action in the picture above can be practiced after meals to help digestion.

Keep your front legs at 90 degrees, keep your back legs straight, open your arms above your shoulders, and keep your hands straight. Face forward.

This action can help you spread your legs.

Put the yoga brick on the coccyx, straighten your legs, push the wall with your feet, cross your fingers around the yoga brick, lean back your shoulders and open your chest.

This action will give you a good rest.

Nowadays, people sit on sofas or armchairs every day. Unconsciously, your spine, legs and shoulders have been quietly misplaced or changed. Therefore, one should not only realize it, but also take action after realizing it.

Don't think that you are hard and fat, so you are wrong. Being hard and fat is actually more suitable for practicing yoga, and it is easier to practice.

If your legs are O-legs, then you should start to turn the hard place to the heel, bend your knees and push the calf, turn the calf inward, and then stand upright.

If you have a hunchback, you should pose as a dog. When you do it, your hands are open, your back is in a straight line, your thighs are hard, and your heels are on the mat.

This is the effect of practicing for two days:

Although I was very tired during practice, I felt very relaxed after practice.