Functions and Efficacy of Barley Green Juice If Barley Juice contains six essential nutrients and dozens of trace elements, it can make up for the nutritional balance of people who eat less fruits and vegetables. It has the effects of lowering blood pressure, lowering blood lipid and blood sugar, rebuilding alkaline constitution, relieving gastrointestinal inflammation, relieving fatigue, expelling toxin, clearing intestine and reducing fat, improving constipation, losing weight, caring skin, and improving insufficient vegetable intake. Is a health care product suitable for long-term drinking. It mainly has the following functions:
1, barley leaves can effectively improve constipation, and dietary fiber contained in green juice can promote gastrointestinal peristalsis and digestion and absorption of food, which is helpful to solve constipation;
2. If barley leaves can balance the pH of body fluids, when the body is acidic, it will destroy the body function and induce many chronic diseases. Green juice is a natural high-alkaline food, which can neutralize excess acid in the body, restore the body to the best weak alkaline environment, nourish the stomach and protect the liver, and solve the problem of bad breath caused by the stomach.
3. Protect your eyesight. For example, β -carotene and vitamin A in barley Julia juice can protect eyesight and improve myopia;
4. Stay energetic. Barley leaves are rich in potassium ions. When people are under fatigue and stress, the released potassium ions can relieve people's fatigue and stress, let you have a good sleep and keep full of energy all day;
5. Promote wound healing. A large number of chlorophyll and SOD active enzymes contained in barley leaves are called "natural anti-inflammatory drugs", which can promote the repair of wound tissue cells and the natural healing of wounds, accelerate cell metabolism and enhance cell vitality;
6, detoxification and fat reduction, barley Ruojulia juice also has the function of discharging garbage in the blood and decomposing fat, healthy weight loss, beauty beauty.
Because Julia juice of barley contains certain active ingredients, it is suggested that the water temperature should not exceed 50℃, so as to make full use of all the nutrients contained in green juice. Besides milk and soybean milk, you can also add apple juice, lemon juice, banana juice and honey, which is delicious and healthy. If you use green juice in dishes that must be heated, such as noodles and soup, it is also possible. Besides some special active ingredients, green juice powder has many other nutritional ingredients, so it can also be used. Because green juice is not medicine, but a healthy food, there is no strict dose limit. You can decide and adjust the dosage according to your physical condition, diet and economic situation.
What are the side effects of highland barley juice Generally speaking, highland barley juice has no side effects, but we should also pay attention to the following situations:
May cause allergies. People with sensitive constitution may cause allergic reactions when they eat green juice, and some green juice may contain allergic components, leading to allergic symptoms such as abdominal pain, diarrhea and itchy skin.
Hyperkalemia is because green juice is rich in mineral potassium, which is an important component to promote metabolism and participate in various activities in the body. People with insufficient renal function will reduce the function of potassium excretion, lead to potassium accumulation in the body and cause hyperkalemia. In particular, the green juice made of Chinese cabbage contains the most potassium, and people who are receiving renal dialysis treatment can't eat green juice.
The green juice made from young leaves of barley can regulate blood sugar after drinking, but if the blood sugar is too low, the blood sugar may be lower after eating this green juice, which is not conducive to health.
Nowadays, green leafy vegetables that cause bacterial infections are relatively easy to be infected. Moreover, if the green juice is directly squeezed into juice through measures such as pesticide application, it will not be boiled and disinfected, which will easily lead to various microorganisms and heavy metals exceeding the standard and harmful to the health.
Although the green juice that causes vomiting and diarrhea can bring more benefits to the human body, if it is eaten in large quantities, it will cause vomiting, diarrhea, constipation, rash and other symptoms. Drink 1-2 cups of green juice every day, not more than 3 cups at most.
The dosage of barley green juice shows 1, which is daily health care for the general population, 2 tablets a day, to be drunk before meals in the morning and evening;
2, children once and a half tablets, can be mixed with yogurt or green juice partner to eat, 1~ twice a day;
3. Sub-healthy people or patients with constipation, diabetes, hypertension and gout. 3~4 bags a day.
Note: Green juice is a healthy food and cannot be eaten instead of medicine.
A simple drink will keep you healthy all day. This is the healthy life that Julia juice of barley in ant farm wants to bring to modern people. Whether you wake up in the morning, work during the day, or sleep at night, you can soak a cup of green barley Julia juice, remove the garbage and toxins in your body, beauty beauty, lose weight, relieve stress, reduce the three highs, improve your immunity, and make people return to a healthy state unconsciously.