1, coconut oil has less calories than olive oil. A spoonful of coconut oil 1 1.6g has about 104 calories, which is lower than a bowl of rice. Jogging takes about 15 minutes.

2. The calorie of coconut oil is 899 kcal. Although high in calories, it contains lauric acid, which is a medium-chain fatty acid, and can be directly transported from the portal vein of the liver to the liver to generate energy, which will not increase the risk of fat accumulation and is conducive to weight loss.

3. Even after coconut oil is heated, there will be no trans fat in it, which can protect the thyroid gland and make the body better.

To sum up, it can be seen that coconut oil is more prominent than olive oil in weight loss, but if you eat edible oil to lose weight, you must control the amount to play a good weight loss effect.

2 What kind of edible oil is most suitable for weight loss? Generally, eating some vegetable oils rich in unsaturated fatty acids is more suitable for weight loss, such as olive oil, fish oil, sesame oil, coconut oil and so on.

1, because these oils contain more unsaturated fatty acids, they will form a large number of high-density lipoproteins after entering the human body, which can reduce blood lipids in the body to varying degrees and improve and prevent hypertension.

2. These oils contain a variety of unsaturated fatty acids, which can reduce the concentration of saturated fatty acids in the body and gradually reduce cholesterol and triglycerides in the body, thus achieving the purpose of slimming and losing weight.

But the calorie intake of various oils is higher than that of other foods. If you really want to lose weight, you need to choose to do more exercise or control your diet to achieve your goal.

10 ml coconut oil how much should I eat a day to lose weight?

Coconut oil is an oil product with coconut as the main raw material, rich in unsaturated fatty acids, which can enhance human immunity, help to lose weight and relieve constipation. However, coconut oil should not be eaten as daily edible oil, otherwise it will get fat, and the focus of weight loss is to reduce calorie intake. After all, coconut oil is edible oil, which is much higher than other foods. In order to achieve the goal of losing weight, we need to eat reasonably and lose weight as part of our diet.

4 coconut oil who can't eat people who are allergic to coconut oil?

Eating coconut oil is generally not allergic, but some people are allergic to coconut oil because of physical problems, such as runny nose, sneezing, oral inflammation, rash or urticaria.

If you are allergic to coconut oil, you need to stop eating coconut oil immediately and drink more hot water to promote the metabolism of coconut oil. If you are allergic, you should see a doctor to take medicine in time.