Reducing belly refers to reducing belly fat. The meat on the woman's stomach is under the skin, and the meat on the man's stomach is on the intestines. It is not easy for both men and women to lose weight, and it needs long-term persistence. Here are some effective ways to reduce your stomach. As long as you keep doing it, you can successfully lose belly fat. Step 1: Bend down and lie flat on the mat, and naturally put your hands at your sides. Lift your legs, your thighs are at 90 degrees to the horizon, and your calves are at 90 degrees to your thighs. Use the strength of the lower abdomen and thighs to lower the legs in turn and then hang them. Don't touch the ground when you put your legs down. The downward hanging of one leg is 1 8 beat, with 8 8 beats each time. Step 2: Sit up and lie flat on the mat, put your hands behind your head, and open your flat head with your elbows. Conversely, four beats up and four beats down. Pay attention to the waist strength from the left and right sides, elbow and head level. Step 3: bend your elbows to support your face down, bend your hands on your chest, and support the ground with your elbows and toes. Support your body with abdominal strength, hold 10 for 20 seconds and then put it down. Can be repeated many times. Warm up for 15 minutes until the whole body is slightly sweaty, and then wrap the abdomen with plastic wrap for 5-6 layers. Second, do abdominal exercises on your back. Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach. Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference. Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious. Third, rub the abdomen and "catch up" the fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of the fat in the abdomen as soon as possible, you should do 100 circular massage clockwise and counterclockwise after abdominal exercise to "drive out" the fat and promote fat metabolism. Do the above methods for 30 minutes at a time, 3-4 times a week, and stick to them for 45 days, which will have a significant effect. Thigh: 1: Relax, stand up straight, and lift your left leg forward. 2: The left leg is straight to the back of the body. 3. The left leg should be as forward as possible, the thigh should be parallel to the ground, and the right leg should be backward. At the same time, put your hands behind your head, press your upper body down as far as possible and stretch your thigh muscles for 5 seconds. Then change your right leg and repeat the same action. Repeating group 10. Remember, keep exercising. This answer is over, please adopt it in time. thank you

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