Medical scientists believe that the volume of the stomach is limited. If obese people drink as much boiled water as possible every day, and the intake of water is limited to the patient's satiety, they can reduce the intake of food, thus achieving the goal of losing weight.

liquid diet

Liquid diet is also called "very low calorie diet" in medical clinic. People who lose weight in this way don't eat solid food at all for 16 weeks or maybe longer, and only drink a few cups of protein solution with a total calorie of 1674 ~ 3348 kilojoules every day. They can lose 2 ~ 4 kilograms per week, and then lose about 2 ~ 5 kilograms per week. It is reported that thousands of obese people successfully lost 25 ~ 35 kilograms in only 16 weeks after implementing a liquid diet.

Slow diet

Slow food diet aims to lose weight by slowing down the eating speed. Researchers believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the brain food center will send a signal to stop eating. If a person eats too fast, he often eats too much when his brain signals him to stop eating.

Balanced diet to lose weight

A balanced diet to lose weight means that dieters should take grains, vegetables, fruits and juices as their staple foods every day, but other sugar foods should be limited except vegetables which are low-calorie foods, that is, they should eat all of them, but not too much. The intake of sugar should not exceed 2,565,438+00 joules per day, plus 65,438+0,255 joules in protein and 837 joules in oil, making a total of 46 kilojoules per day.

Keeping slim is a lifelong thing. Therefore, women must form the habit of distributing food calories in their lives, and remember that high-calorie sugar cannot be eaten in large quantities every day. Otherwise, just eating a lot of sugar every day is enough to supply the body with all the energy it needs for a day, while eating body fat and protein at the same time will have more opportunities to accumulate fat in the body because it doesn't need a lot of use. In addition, when the daily sugar is not used up, it will also turn into fat accumulation.

In common edible sugars, such as fried rice, fried noodles, fried rice noodles, stir-fried dishes in Japanese cuisine, omelets, pot stickers, scallion cakes, fried buns, ants climbing trees, French fries, fried apple pie and other similar fried sugars, in addition to the original carbohydrate calories, a large number of fats with the highest calories are added, so these sugars processed with oil have higher calories.

Vegetables are low-calorie foods, but once fried or exploded in oil, they will absorb a lot of fat because of their huge size. At this time, it is not appropriate to eat a lot, otherwise a lot of fat will follow into the stomach, and fat is the food with the highest calorie, and excessive calories will unconsciously accumulate into fat in the body.

Protein beverage diet

Protein's method of losing weight with drinks refers to artificially extracting protein from the food that dieters must eat every day, and then making this protein into digestible liquid for dieters to drink. According to the research report, after dieters ingest protein solution, protein will be converted into energy for the body to consume, most of the fat will be gradually converted into energy for the body to consume according to the body's needs, and only a small amount of fat will remain in muscle fibers. Usually weightlifters and wrestlers will take this protein solution as an energy source for many years.

Pepper diet

A research team at Kyoto University in Japan found that capsaicin has the function of preventing obesity. This seasoning can promote fat metabolism and avoid fat accumulation in the body. At the same time, the soluble fiber in pepper is a good starch blocker, which can prevent the absorption of carbohydrates in food. The fiber absorbs water in the stomach and expands, which can form a larger volume, making people feel full, thus helping to reduce food intake and control weight. It is worth noting that it is not advisable to eat spicy food immediately after exercise, otherwise it will easily cause obesity.

Vinegar diet

Experts believe that amino acids contained in vinegar can not only consume body fat, but also make the metabolism of sugar, protein and so on go smoothly, which can achieve good weight loss effect. It is reported that eating15 ~ 20ml vinegar every day can reduce weight by 3 ~ 5kg within two months.

Coffee diet

Caffeine in coffee can promote fat decomposition and release fat in the blood. After drinking coffee for 30 to 40 minutes, the concentration of fatty acids in the blood will become higher. At this time, moderate exercise can convert fatty acids into heat energy and burn fat effectively.