Ingredients: 1 spoon of rice flour, warm water.
Practice: Add 3-4 spoonfuls of warm water to 1 spoon of rice flour, let it stand, and knead it clockwise with chopsticks into a paste.
2. Rice soup
Raw material: selenium rice.
Practice: After the water in the pot is boiled, add 200g of washed rice, boil it, then cook it into rotten porridge with slow fire, and take the upper rice soup to eat.
Efficacy: Rice soup tastes sweet and is rich in protein, selenium, fat, carbohydrate, calcium, phosphorus, iron, vitamin C, vitamin B and so on.
3. Egg yolk powder
Ingredients: one egg.
Practice: clean one fresh egg, put it in cold water, boil it for 5-7 minutes, peel off the eggshell, take out the yolk and grind it into powder. Then brew it into paste with water and feed it. You can also directly buy instant baby egg yolk powder on the market for brewing, which has better nutritional value.
4. Egg yolk mud
Ingredients: 1 egg.
Practice: Cook the eggs, grind them into mud with a sieve bowl or spoon, add appropriate amount of boiling water or formula milk and mix well. Start with 1/8 yolk and gradually add it to 1/4 and 1/3 according to the baby's acceptance.
Efficacy: supplement the iron that the baby is gradually missing. Egg yolk contains high iron content, and vitamins A, D and E are easily absorbed and utilized by human body after being dissolved with fat.
5. Mashed potatoes
Ingredients: potatoes.
Practice: Peel a potato, cut it into small pieces, steam it, and grind it into mud with a spoon, then add a little water and mix well.
6, green vegetable puree.
Raw materials: green vegetables
Practice: Wash a proper amount of Chinese cabbage leaves, add them to boiling water and cook for about 1-2 minutes, then take them out and crush them with a pulverizer, or grind them on a copper wire mesh to filter out the puree.
7. Milk mashed potatoes.
Ingredients: sweet potato 1 block, milk powder 1 spoon.
Practice: Wash, peel and steam the sweet potato, and grind it into mud with a sieve bowl or spoon. After the milk powder is ready, pour it into the sweet potato (potato) mud and stir well.
8, chicken soup pumpkin puree
Ingredients: chicken breast 1, pumpkin 1.
Practice: soak the chicken breast in light salt water for half an hour, then chop the chicken breast into mud and add a bowl of water to boil. Peel the pumpkin, steam it in another pot and grind it into mud with a spoon. When the chicken soup is cooked in a small bowl, filter out the chicken particles with sterile gauze, and pour the chicken soup into the pumpkin puree and cook for a while.
Efficacy: Chicken is rich in protein, pumpkin is rich in calcium, phosphorus, iron, carbohydrates and vitamins, among which carotene is rich.
9. minced meat and tomato sauce
Ingredients: eggplant 1/3, minced meat 1 spoon, a little wet starch, garlic 1/4 cloves, a little salt and a proper amount of sesame oil.
Practice: Chop garlic, put it into minced meat, stir well with wet starch and salt, and marinate for 20 minutes. Cross-cut round eggplant 1/3, take the half with more skin, put the eggplant meat part upward in a bowl, put the marinated minced meat on the eggplant meat, steam it in a pot until it is crisp and rotten, take it out, sprinkle with a little sesame oil and mix well.
Efficacy: It is beneficial for children to supplement calcium.
10, green vegetable juice
Ingredients: green vegetables.
Practice: Boil a bowl of water in the pot, soak the cleaned green leaves in the water for 20-30 minutes, then take out and chop up about a bowl, and add it to boiling water for 1-2 minutes. Take the pot out of the fire, squeeze the vegetable leaves with a spoon to make the vegetable juice flow into the water, and pour out the supernatant, which is the vegetable juice.
1 1, pumpkin juice
Material: pumpkin100g.
Practice: Peel the pumpkin, cut it into dices, steam it, and then grind the steamed pumpkin into mud with a spoon. Add a proper amount of boiling water to the pumpkin puree, dilute and mix evenly, then put it on a clean colander, filter and take the juice to eat. Pumpkins must be steamed. You can also add it to rice flour to feed your baby.
12, minced meat porridge
Raw materials: fresh pork.
Practice: Cook the whole meat, take it out and chop it into powder. Add a proper amount of minced meat to vegetable porridge or rotten noodles and cook it before eating.
13, banana porridge
Ingredients: banana 1, 2 spoonfuls of milk powder.
Practice: Chop bananas into mud, put them in a pot, add water to cook them, and stir them while cooking to make banana porridge. Mix the milk powder, let it cool, pour in banana porridge and stir well.
Efficacy: Bananas are rich in potassium and magnesium, and other vitamins, sugar, protein and minerals are also high. This kind of porridge is not only a good food for strengthening the body and strengthening the brain, but also the best food for constipation babies.