1, why can tomatoes lose weight?
Tomatoes contain a lot of pectin and dietary fiber, which makes people feel full easily. Dietary fiber is not easy to digest, but it can absorb the fat in the intestine and excrete it together. In addition, lycopene in tomatoes can also reduce the heat absorbed by the human body and reduce the accumulation of fat. At the same time, eating tomatoes to lose weight can also supplement a variety of vitamins and keep the body balanced.
But simply eating tomatoes every day will make people feel monotonous. It doesn't matter. If you are tired of eating these ways, the editor will teach you four new ways to eat, and you can also lose weight.
2. What are the ways for tomatoes to lose weight?
1: milk tomato juice
Practice; Wash tomatoes, blanch them in boiling water, peel and cut into pieces, pour them into a juicer, add milk and honey, stir well, and filter to drink.
2. tomatoes and apple juice
Practice: Peel tomatoes and cut them into small pieces. Peel and core the apple and cut it into small pieces. Cut celery into small pieces. Put all the ingredients in the juicer, squeeze into juice, pour out and add lemon juice to drink.
Comments: Adding lemon juice can strengthen whitening and lose weight. At the same time, celery is also rich in cellulose, which is more effective in promoting gastrointestinal peristalsis.
3. Tomato and mango juice
Practice: Wash mango, peel and core, and cut into small pieces. Wash tomatoes and cut them into small pieces. Put mango, cherry tomato and rock sugar into a juicer and squeeze into juice.
Tip: Because mango is already very sweet, you don't need to put too much polysaccharide, otherwise it will affect the weight loss effect. In addition, people who are allergic to tropical fruits should use it with caution.
4. Tomato honey juice
Practice: cut tomatoes into small pieces. Beat the tomatoes into juice with a blender, then pour them into a cup, add honey and stir well.
Comments: Honey can help gastrointestinal peristalsis, remove impurities and wastes in the intestine, and enhance the weight loss effect.
After reading these contents, do you still think tomatoes are just a vegetable in summer? Tomatoes play a very important role and can fully help you lose weight successfully. Don't miss tomatoes on the way to lose weight!
3. What's the function of tomatoes?
1. Malic acid, citric acid and other organic acids contained in invigorating stomach, promoting digestion and relaxing bowels can promote the secretion of gastric juice, increase the concentration of gastric acid, regulate gastrointestinal function, and contribute to the rehabilitation of gastrointestinal diseases. Contains fruit acid and cellulose, which can help digestion, moisten intestines and relieve constipation.
2, clearing heat and detoxifying, promoting salivation and quenching thirst tomatoes are cool and sweet, and have the effects of clearing heat and promoting salivation, nourishing blood and cooling blood, and have a good therapeutic effect on fever, polydipsia, dry mouth, gingival bleeding, stomach heat and bitter taste, and rising deficiency fire.
3, lowering blood fat and blood pressure, diuresis and sodium excretion contain vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a lot of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, lower blood pressure, promote diuresis and reduce swelling, and has a good auxiliary treatment effect on hypertension and kidney diseases.
4. Anticoagulant and anti-cerebral thrombosis Foreign studies have found that P3, a substance isolated from the yellow jelly-like juice around tomato seeds, has an anti-platelet aggregation effect and can prevent the occurrence of cerebral thrombosis.