1. Lemon: whitening ingredient (vitamin C)

Lemon belongs to citrus fruit, which has high beauty value. Lemon has a very obvious whitening effect, and it is also a frequently added ingredient in many whitening products. A large amount of vitamin C can promote metabolism, whiten and lighten spots, shrink pores, soften aged keratin and make skin fair and shiny.

Tip: Although lemon has a cosmetic effect, it is extremely sour. Soaking honey or making tea with lemon are all better methods. Cut two pieces and soak them in white water, which is also a good drink.

2. Kiwifruit: whitening ingredients (vitamins C, B, D)

Kiwi is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals, and it is a veritable "beauty fruit". Among them, vitamin C can effectively inhibit the oxidation of dopaquinone in the skin, interfere with the formation of melanin, prevent pigmentation and keep the skin white and transparent.

Suggestion: Kiwi is best eaten in the morning or in the morning, so that the nutrients will be absorbed more fully and better. Vitamin c is easy to be lost and oxidized. Therefore, it should be eaten fresh and should not be preserved for a long time. A kiwi fruit should be eaten at one time and cannot be preserved, so as not to be oxidized and lose its whitening effect.

3. Cherry: whitening ingredients (iron, vitamin C)

Cherry juice helps the facial skin to be fair and ruddy, and can also remove wrinkles and spots. Fresh cherries contain a lot of iron, which can increase the content of hemoglobin and make the face rosy. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

Suggestion: Cherry belongs to berry fruit and is easily damaged, so it must be handled with care. When buying cherries, choose cherries with pedicels, bright colors and full skins. If you can't finish eating at that time, it's best to keep it at-1℃.

4. Tomato: whitening ingredients (vitamin C, lycopene)

The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.

Suggestion: Tomatoes are rich in antioxidant lycopene, and the risk of sunburn can be reduced by 40% by taking 16 mg lycopene every day. Cooked tomatoes are more delicious than raw tomatoes. It will be more effective to eat some potatoes or carrots at the same time, among which β carotene can effectively block ultraviolet rays.

Tip: In hot summer, using umbrellas, sunglasses and sunscreen is a good way to prevent sun exposure. Keeping enough sleep is also an important factor in skin whitening.

There are many reasons for not being fat. Physiological factors include: diseases, gastrointestinal function, drugs, psychological factors, such as anxiety, tension, depression, and bad eating and living habits. Many people's thinness is related to their partial eclipse. They choose moderately cooked foods, such as steaming, stewing, salting, frying and boiling. To prevent food from hardening and being difficult to digest due to frying, frying and baking. Pay attention to increasing the variety of food, carefully mix fish, eggs, milk, vegetables and fruits, eat everything, ensure adequate nutrition, develop good eating habits, and pay attention to the timing of eating, otherwise it will be counterproductive ~ eat regularly and quantitatively, chew slowly, keep a good mood, arrange the dining environment and concentrate on eating. Tension and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the improvement of metabolic rate consumes relatively more calories. Thin people often eat less or don't consider diet. If they eat more forcefully, it will easily lead to indigestion and gastrointestinal diseases.

To this end, you can usually add some appetizing foods, such as tea, fruits and preserved fruits. When cooking, add some seasonings, such as onion, garlic, pepper, pepper, monosodium glutamate and so on. To increase appetite and gain weight ~ ~ Whole milk: Two cups of whole milk every day, one of which is nutritious, easy to digest and absorb, cheap and convenient to eat. It is the most "almost perfect food", known as "white blood" and the most ideal natural food.

High protein meat: chicken, duck, fish, eggs and other foods with high protein content. Protein is an extremely important nutrient for our human body. Protein comes from animals and is rich in amino acids in milk, eggs and meat. It is easy to absorb. High utilization rate. It is a necessary food for fattening.

Viscera: Eating some animal viscera every day is rich in vitamin A, which can improve vision and maintain normal visual response. Maintain the normal morphology and function of epithelial tissue. Maintain normal bone development. Maintain the function of skin cells and make skin soft and tender.

Seafood: Seafood refers to seafood. China has a saying that seafood is not only delicious, but also contains protein, fat, vitamins, calcium, phosphorus, iron, amino acids and so on, which is very beneficial to human body.

Dessert: Have a rest and have some dessert every afternoon. Traditional Chinese medicine believes that its taste is sweet into the spleen. Eating sweets can replenish qi and blood, replenish calories, relieve fatigue and detoxify the stomach. Many people are thin because their stomachs are bad. Eating more sweets can speed up the "recovery" of their intestines and stomach.

Honey: If you don't like drinking milk in the morning, you can use honey instead of nutrition absorption and utilization. Honey also contains a variety of inorganic salts with concentrations similar to human serum, and also contains a certain amount of vitamins B 1, B2, B6, iron, calcium, copper, manganese, phosphorus and potassium. Honey contains amylase, lipase and invertase.