Yes, if we want to lose weight, the first thing we need to do is to stop storing fat and pay attention to the ingredients of various foods. It is not difficult to find that eating meat and gaining weight is the rocket speed. If you replace the previous meat with vegetarian food many times, you will control your weight to some extent. Let's look at the nutritional components of peanuts. Can you lose weight?
It is understood that peanuts contain vitamin E, resveratrol, unsaturated fatty acids, soluble fiber and fat, of which the fat content accounts for 40%. Peanut can be said to be a high-fat food. So, can the proposition of peanut weight loss still be established?
Two views:
1, peanuts contain a lot of fat. If you eat peanuts and then eat staple food, it is inevitable that your fat will exceed the standard and your weight will increase dramatically.
2. Peanut is rich in fat, so you can eat it without being hungry and eat staple food to achieve the goal of slimming.
As for whether peanuts can replace staple food, although it can be said in nutrition, I don't know how many people can find out that peanuts are growing every day. It is estimated that they will be angry even if they are not afraid of toothache.
Then, I have a good suggestion on how to lose weight with peanuts.
1, if you are a carnivore, I really don't want to refuse your great ideal of eating meat. In case you are hungry for too long, it will be in vain to make up all the meat you owe that day.
2. Eat reasonably, don't overeat, don't keep eating because it suits your taste, ration yourself every day, and slowly eat less every day.
Drinking water on an empty stomach in the morning does not mean that drinking water can lose weight, but that drinking water helps metabolism.
4, using HICIBI weight management three-step method, namely HICIBI slimming rule, taking HICIBI nutritious meals half an hour or an hour before lunch and dinner every day can really reduce appetite, even if you exercise every day, you won't feel too hungry. Here comes a friend who is worried about overeating after exercise.
5, proper exercise, exercise can make the body stronger and make the skin more elastic.
Explain why HICIBI's three-part weight management method is recommended.
Step 1: block the synthesis of fat in the diet.
HICIBI [oil shield] [sugar shield] [fat shield] will focus on the calories of the food you eat. In order to block the heat source, for example, after eating, only the substances synthesized by fat are cut off without affecting the intake of vitamins and trace elements in protein. Without the cost of making fat, you won't worry about eating fat, even if you can follow your own taste as long as your appetite is not excessive (overeating for a long time will lead to a bigger stomach).
Step 2: Adjust various digestive enzymes to make them balanced and normalize the diet naturally. Scientists have found that obesity is caused by abnormal digestive enzymes in the body. Like what? Lipolytic enzymes decrease, and the lipolytic ability becomes weak. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat. A newly discovered substance "NMU" in the brain of Kurume University in Japan also has the effect of suppressing appetite, and exceeding the standard will lead to a great increase in appetite. Galanin, a substance, can make people have an appetite. Rockefeller University's research found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of galanin.
The third step is to reduce the volume of gastrointestinal tissue and tighten loose fat cells to prevent them from getting bigger.
Abdominal distension: due to overeating, eating while thirsty, eating a lot and other bad eating habits. Our digestive system hoards a lot more than normal people. The intake of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg (a rare type, which proves that the storage capacity in the stomach can be really large)! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people store several times, ten times or even dozens of times more food scraps than thin people. Most people who eat too much will have intestinal diverticulum (bag-like structure in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protruding from the colon wall, or arranged in a string along one side of the colon belt, which stores a lot of food residues and feces that cannot be discharged for a long time. Therefore, through HICIBI meal shield, the excessive expansion of digestive system for a period of time was repaired, gastroptosis and intestinal diverticulum were improved and repaired, so that the long-term storage of intestinal garbage was eliminated in time, and all physical indicators tended to be balanced and normal, while losing weight.
Peanut is a kind of food with high calorie, high protein and high fiber, which can increase satiety, which is also commonly known as "relative anti-hunger". There is nothing wrong with eating peanuts in moderation. I'm afraid to eat peanuts for three meals. I'm worried about my stomach. however
However, the idea of the topic reminds me that peanuts also have the function of strengthening the brain. Eating peanuts instead of snacks every day is a good way to keep healthy and strengthen the brain. Peanuts can be eaten raw or boiled, that is, boiled peanuts Suggest eating more.