1. Why can I lose weight by eating apples?
Whether people can lose weight successfully depends mainly on the comparison between the energy consumed and the energy consumed. If they consume less energy than they consume, the body will convert the fat in the body into energy to supplement the insufficient energy, so people will have less and less fat. If not, they will convert the consumed energy into fat and accumulate in the body, and people will become obese. Apple diet only eats apples in three days, so their calories are far lower than those of human body.
2. Is the apple diet really reliable?
1. Apples have a lot of nutrients, but little fat, which can be said to be almost zero fat. In addition, the calories contained in apples are very low. If you are hungry, you can eat apples as much as you want, and you don't have to worry about getting fat at all. Apples do not mean that there is no heat at all, because there is a certain amount of sugar in apples, which will be converted into heat after entering the human body. Sugar in apples converts very little calories, no matter how much you eat, it will not be more than the daily intake of calories, so you will naturally lose weight after a period of time.
2, gastrointestinal function enhancement Eating apples regularly can not only supplement nutrition for us, but also effectively improve kidney or gastrointestinal function. The function of these two organs improves the natural discharge of waste and various garbage toxins in the body, which can play a good role in losing weight and make the body healthier. We are obese not only because of overnutrition, but also because the toxins in our bodies can't be discharged. Investigation shows that most obese patients have constipation, and the dietary fiber contained in apples can effectively promote gastrointestinal peristalsis, thus playing a role in treating constipation. After constipation treatment, weight will naturally drop.
3. Fat Consumption Although apples are rich in nutrients, their China contains no fat, and we need a lot of fat in our daily work and exercise. At this time, without fat intake, the human body will naturally consume its own fat, thus achieving the purpose of losing weight. Excess fat in the body is consumed, making it difficult to lose weight. Therefore, on the question of whether eating apples can reduce weight, the effect of losing weight is very obvious to you. Therefore, for obese people, we must choose a scientific method when choosing a way to lose weight. It is best to avoid bad methods of losing weight such as diet pills and dieting, so as not to endanger your health.
4. controlling appetite apples also help us control our appetite. Many people are obese mainly because of the expansion of their stomachs. At this time, we can't effectively control our appetite, leading to overnutrition and obesity. Apples, on the other hand, can make the stomach contract, at the same time, after losing weight, the appetite becomes easier to control, the taste will become normal, and people will not like irritating food or greasy food. Faced with the problem of whether eating apples can reduce weight, it is best to eat apples with skins, because almost all the nutrients contained in apples are in the skins. But before eating, we must pay attention to full cleaning to avoid pesticide residues. ?
According to nutritionists, the calories of apples are very low, and 1 medium apples only contain 60~ 100 kcal. Moreover, apples are rich in dietary fiber, which makes them feel full. Eating apples often is not easy to feel hungry, and the calorie intake will be relatively reduced, which is helpful for losing weight.
3. Reasons to lose weight by eating apples
1, because the food intake is reduced, digestive organs such as the stomach and intestines can rest. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.
2, apples lose weight to improve kidney or gastrointestinal function, discharge waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.
3, apple weight loss reduces the body's calorie intake, and the insufficient part needs the accumulated heat supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
Obese people almost always have bigger stomachs because of overeating, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
5. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.
6. Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat.
4, Apple weight loss points
After losing weight with apples, people's intestines and stomach are temporarily delicate because they have not eaten various foods for three consecutive days.
Remember to step by step on the day of eating and slowly resume your diet. Diet should be light, not excessive.
For example, eat porridge for breakfast, drink a glass of milk, add two pieces of bread and cake, and eat vegetables, tofu and fish for lunch and dinner according to your dietary preferences. Avoid greasy. You know, it is a slow process from feeling hungry to feeling full when eating. Often, when they gobble up delicious food, their intake of nutrients has greatly exceeded their body's demand for calories. Of course, overnutrition must be saved. Everyone knows these simple truths, but they just don't want to control themselves. I don't know that overnutrition is not only harmful to the body, but more importantly, it is prone to many diseases, such as fatty liver, diabetes and heart disease. In a word, developing good eating habits is good for your health.
The correct diet should be balanced in nutrition. It is not a partial eclipse, and the nutritional components of various foods should be well known and reasonably matched. With the improvement of people's living standards, diet has also become an aspect of culture. In the era of knowledge and information explosion, no one wants to be blank in this respect.
As mentioned above, people need to eat after they feel hungry, and they should chew slowly. The so-called delicious, refers to chewing slowly, not only can fully appreciate the delicious food, but also help digestion, it is easy to feel full. It is best to have a recovery period of 2-3 days from eating to normal eating after apple loses weight, which can not only restore the previous eating habits, but also consolidate the weight loss effect for 3 days.
5. Specific steps for Apple to lose weight
1. Eat only apples for three days without touching anything else.
You can eat apples three times a day, or when you are hungry. Don't worry, just eat apples!
Any apple will do, but it's better to be a red apple. Green apples are generally sour, which may irritate the stomach and cause stomach discomfort.
Apples need to be fresh, so it's better to clean them and eat them with skin. Apple skin is even more nutritious than pulp!
If you are thirsty within three days, you can drink boiled water or tea without stimulation.
6. Eating only apples during weight loss will make the stomach very sensitive, so don't drink caffeinated drinks and tea to avoid irritating the stomach and causing stomach discomfort.
7. If you have constipation during the apple weight loss, you can drink a little olive oil on the third night, which can effectively relieve constipation.
8. After three days of apple diet, the stomach will become very delicate and the appetite will become smaller. You can resume your diet on the fourth day, but you need to recover slowly. Don't eat too much at once, especially don't eat snacks. You can start by eating porridge and tofu.
9. After the apple diet, the diet should be light and not excessive, so that the effect of weight loss can last. If you are fat and the apple diet doesn't work once, you can do it more often. It is best to do it once a month or two, and the effect is very good.
6. Precautions for eating apples
1. Apples should not be eaten with seafood.
Apples contain tannic acid. Eating with seafood not only reduces the nutritional value of seafood protein, but also tends to have symptoms such as abdominal pain, nausea and vomiting. Similarly, other fruits with much tannic acid, such as strawberry, bayberry, persimmon, pomegranate, lemon, grape, sour pomelo, etc., should not be eaten with seafood.
Apples are rich in nutrition, so when eating apples, you should chew slowly, which is not only beneficial to digestion, but also can prevent diseases and fight cancer.
2, eat apples, don't bite the apple core.
Apple core contains a small amount of harmful substance-hydrocyanic acid. A large amount of hydrocyanic acid deposited in the body will lead to dizziness, headache, increased respiratory rate and other symptoms, which may lead to coma in severe cases.
But don't worry too much, the hydrocyanic acid in apples mainly exists in the stone, not in the pulp. Need to be reminded: eating apples is used to gnawing at the core, although it will not cause poisoning immediately, but eating like this for a long time is really bad for your health.
3. Be careful to wax apples
Many apples use excessive growth promoters, erythropoietin and swelling agents in the growth process, or use excessive preservatives in storage, and even use colorants, waxing, bleaching and dyeing in sales to satisfy consumers' psychology of "judging a book by its appearance". These poisonous fruits have become public hazards that seriously threaten people's health.
The harm of "poisonous apple": swelling element, erythropoietin color enhancement and preservative preservation. Excessive use of dilators, erythropoietin and preservatives can harm the liver. Retailers will also wax apples with industrial paraffin wax to keep them moist and make the fruits bright and attractive.
So although the nutritional value of apples is very rich, if we want to have a healthy body, then we should pay attention to our diet, so that apples can eat healthily.