Sometimes we don't know what's going on, and our faces turn black. It looks terrible. We don't know what to do. I have studied this problem recently and share it with you.

Experience steps:

First, if you are black, you should supplement fruits and vegetables rich in vitamins A, C and E, ensure adequate nutrition and sleep, eat more high-protein and high-vitamin foods such as grains and fresh fruits and vegetables, and eat more watermelons, apples and lemons.

Second, if the face is black, eat more cooked carrots and apply a small amount of VE emulsion for external use. Long-term persistence will greatly improve the bad face.

Third, Chinese medicine believes that skin is closely related to viscera, meridians, qi and blood. Only when the viscera function is normal, the qi and blood are full, and the meridians are unobstructed, the body and face are not easy to age, and the skin is smooth and delicate, so it will not be dark. Therefore, when the face is black, you should seek medical advice in time to eliminate the disease.

Precautions:

Now I know what to do when my face is black. Usually pay attention to keep your face clean, don't expose yourself to the sun, and eat more foods rich in vitamins.

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