The answer is: yes!

But many mothers are worried about whether the baby's milk will be affected.

Simply put, if you want to lose weight during breastfeeding, you need to ensure protein, water, vitamins and minerals. "Hi-Dining Bar" accurately separates the calories of starch and oil in the diet, so that one third of the calories during lactation come from the decomposition of body fat. You can eat well, you can lose weight, and your baby's milk is good. Can breastfeeding reduce weight? How to lose weight three months after delivery? So it is)

I shouldn't worry about this now ~

The view of the older generation is that you are breastfeeding. How can there be milk without eating too much? The quality of milk is poor, and it is children who suffer. Therefore, mothers are worried that losing weight during lactation will affect the quality of breast milk, and they can only continue to eat too much food while enduring obesity and deformation. As a result, the weight was out of control, and it was very important for us to recover three months after delivery.

Today, I will share with you how to lose weight three months after delivery.

Good milk and good figure are necessary-how to lose weight three months after delivery? First of all, you must lose weight correctly during lactation.

Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.

If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.

1, normal intake of nutrition

During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.

2. Diet+"Hey, let's eat"

Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.

So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.

Can breastfeeding lose weight? European nutritionists suggest that it is necessary to ingest carbohydrates during lactation to ensure the quality of milk, but it is necessary to ingest "like eating sticks" before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, thus retaining the original nutrients and separating the substances that accumulate fat. Can breastfeeding reduce weight? How to lose weight three months after delivery? So it is)

3. You can do moderate exercise.

It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.

4, no partial eclipse, balanced nutrition

Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.

In the morning, ensure a glass of milk, some vegetables and meat, a fruit and a "hi-dinner bar"; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.

5. Focus on the abdomen.

In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.

6. Ensure adequate rest and relaxation.

According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.

Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.

7. Develop scientific eating habits

Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as "Hi-Dining Bar" and lean meat.

To achieve the combination of vegetarian and vegetarian food, flour and rice should combine "like eating", eat more staple food, milk and fresh fruits and vegetables, and try to eat less or not eat high-calorie foods such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.

8. Adhere to breastfeeding.

Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.

Breastfeeding will not delay weight loss, but will help mother lose weight. Breastfeeding mothers consume an extra 500 calories a day to make milk.

(1 teaspoon of oil is 40 calories, which means 12 teaspoon of half oil. Lying still consumes calories, which is really touching)

Good milk and good figure are necessary-how to lose weight three months after delivery? What is good for postpartum weight loss?

Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health.

In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can lose weight during lactation without affecting breast milk, which can play a certain role in maintaining the health and elasticity of arterial blood vessels.

European postpartum nutritionists suggest losing weight during lactation: "Hi Dining Bar" is divided into four parts. In the first three parts, the biological molecules of food are separated at the same time, and all the nutritional fibers, vitamins and calories needed by breast milk are reserved. And block all the calories (starch, sugar, oil) that make pregnant women fat, which will release 500 times of elastic fiber and collagen tripeptide and tighten the loose abdomen.

1. Don't eat diet pills and tea.

These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.

2. Don't do strenuous exercise

Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.

3. Don't go on a crazy diet

Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.

Breastfeeding is not suitable for losing weight, because the production of some hormones in our women will rise, and the rising hormones are the root cause of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is to "eat a meal" to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Can breastfeeding reduce weight? How to lose weight three months after delivery? So it is)

I used to hear that a hot mom who loves beauty refused to breastfeed in order to keep fit, saying that breastfeeding eating big fish and meat is not conducive to postpartum weight loss, thus giving up breast milk. In fact, breastfeeding itself is a good way to lose weight after childbirth.

Breastfeeding and slimming are not contradictory.

It can control weight and lose weight.

How to lose weight easily after delivery-how to lose weight 3 months after delivery? No diet, no exercise, no influence on breastfeeding!

1, postpartum slimming, the wrong slimming method will only make you fatter and fatter!

Many treasure moms don't understand their postpartum physiological characteristics and the causes of obesity. They are easy to listen to some slimming rumors and adopt inappropriate slimming methods, resulting in more and more fat people. For example, common dieting and exercise to lose weight. After the rebound, the weight is even three pounds fatter than the original! I believe this kind of sadness can only be experienced by people who are too thin.

2. Grasp the opportunity to lose weight.

Breastfeeding is a special period for women, because the health of the mother will directly affect the health of the baby during this period. According to the advice of the American College of Obstetrics and Gynecology, losing weight during lactation and "eating a meal" can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development.

3, you can't lose weight by dieting, meal replacement, cupping, and you can't use drugs.

Can breastfeeding lose weight? Ensure the necessary nutrition every day. When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; So any meal replacement or dieting is not feasible.

Dieting to lose weight may affect milk secretion, so it is best to wait until weaning to lose weight. Breastfeeding mothers can try to "eat a meal" and exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and exercise a lot too early after delivery is not conducive to uterine rehabilitation. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse, muscle ligament relaxation and so on. , so that women will age ahead of time.

In fact, breastfeeding is a normal physiological process for healthy mothers, and women can naturally adapt to this change without making major adjustments in diet. When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; When you stop breastfeeding, you don't need to add extra calories. Can breastfeeding reduce weight? How to lose weight three months after delivery? So it is)

It's still very gratifying ~

How to lose weight 3 months after delivery? Postpartum weight loss taboo sharing!

1, no diet, meal replacement:

To lose weight during lactation, you can't take a rude "hungry" way, nor can you simply rely on dieting to achieve the purpose of losing weight. Simple diet control will not only consume maternal fat cells, but also do great harm to maternal health. Because lactating mothers need enough protein and fat to ensure normal milk secretion, excessive dieting and nutrition can not keep up, which will affect milk secretion, thus affecting the health of mothers and the growth and development of babies.

2, avoid excessive weight loss:

The rapid weight change in a short period of time will not only make the new mother unable to eat, but also affect the quality of milk, thus affecting the baby's health and growth.

3, taboo to take diet tea or diet pills:

You must never eat "diet pills" or diet tea to lose weight during lactation. Diet pills and tea are often ambiguous in composition, mainly by reducing the body's absorption of nutrients and increasing excretion to achieve the purpose of losing weight. Diet pills can also affect the normal metabolism of the human body. When breast-feeding new mothers take diet pills, most of them will be excreted from their milk, which will also affect their health.

4, taboo to start losing weight too early:

Pregnant women who have just given birth have not fully recovered to the pre-pregnancy level. Premature forced dieting or premature overload exercise will not only lead to slow recovery of new mothers, but also cause various postpartum complications and even postpartum uterine prolapse.

"Hi Dining Bar" fat reduction standard:

1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15

4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.

5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.

6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19

7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.

8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1

9. Blocking food calories to avoid the source of fat accumulation 16-22

Can breastfeeding lose weight? In short, paying attention to healthy diet, reasonable exercise and correct diet during lactation can help you recover to your ideal weight as soon as possible while breastfeeding successfully.

Postpartum mother's conditioning is also particularly important, and it will also make you lose weight with half the effort! I hope today's sharing can help everyone. strengthen