1. Skim milk: Skim milk is a kind of low-fat milk, and the fat content usually does not exceed 0.5%. This milk is suitable for people who need to control their fat intake.
2. Low-fat milk: The fat content of low-fat milk is usually around 2%. This milk has lower fat content than whole milk, but it can still provide some fat and nutrition.
3. Whole milk: Whole milk refers to milk with a fat content of more than 3.2%. This milk is rich in fat and nutrients, but excessive intake may lead to excessive calorie intake.
4. Soy milk or plant milk: If you are allergic to dairy products or don't like the taste of milk, you can choose soy milk or plant milk. These substitutes can provide nutrition similar to milk, but usually contain no lactose or protein.
5. Yogurt: Yogurt is a fermented dairy product containing probiotics, which can help maintain intestinal health. Choosing low-fat, sugar-free or low-sugar yogurt can not only meet the nutritional needs, but also avoid excessive sugar intake.
In short, the choice of milk suitable for fat reduction period needs to be decided according to personal taste and nutritional needs. Try to choose milk with low fat, low sugar and high protein, pay attention to moderate intake and maintain healthy eating habits.