It is important to have scientific and reasonable eating habits after delivery. The general principle is to control appetite, achieve a balanced diet and avoid high-fat and high-calorie foods. It is necessary to ensure the recovery of the mother, but also to feed the children with enough nutrition intake and avoid overnutrition. The test tells me that a good way to lose weight quickly after giving birth is breastfeeding. Keep feeding for three months, and then keep exercising for half an hour every day for three months. You can take a walk or do yoga, which will make your body stronger again. You can say that it is also a good way to do it yourself without the help of others. Secondly, you can choose running and doing itchy exercise as passive methods. I hope my answer is useful to you.
You can start with walking or yoga, but you must lose weight step by step after delivery, and you can't lose too much at once, so as not to affect the amount of milk and the content of protein in milk, and the breastfeeding of newborns. I'm from Hunan, and I know from my hometown in Hunan that the old man in Yuezi said not to eat fruits and vegetables. If they eat the baby, they will have diarrhea, and the poo will be green. My constipation is very serious. I'm from Hunan, and I know from my hometown in Hunan that the old man in Yuezi said not to eat fruits and vegetables. If they eat the baby, they will have diarrhea, and the poo will be green. My constipation is very serious.