Running belongs to aerobic exercise. When we run, our whole body gets full exercise. This process mainly consumes and burns the fat in our body, promotes the metabolism and blood circulation of the whole body, and can play the role of face-lifting.
What I am talking about here is to lose weight through exercise and achieve the purpose of face-lifting. What are the conditions?
Condition 1, mainly moderate and low-intensity aerobic exercise, four or five times a week, each exercise lasts 45-60 minutes (beginners should set a transition period of 2-4 weeks).
Condition two, control diet, that is, control the total amount of calories consumed every day to ensure that consumption is greater than calories consumed.
Condition 3: The first stage, 1 to 3 months, will have a platform period, and then adjust the exercise and diet plan. In this way, you can continue to lose weight round after round until you reach the goal of normal body fat rate. In this process, it will be accompanied by the reduction of facial fat. Four words: Perseverance.
Face-lifting method 1, face-lifting method 1: Coix seed has a good detumescence effect.
Chocolate, puffed food, carbonated drinks, McDonald's, etc. They are all junk food with high calorie, high sugar and high salt, and they are the culprit of accumulating facial fat and edema. Coix seed is a good helper for face-lifting. You can drink it at breakfast and dinner. Just put some Coix seed in porridge and cook it. Moreover, coix seed water can also reduce swelling and diuresis, and you can choose.
2, face-lifting method 2: cold water washing method
There is a principle in physics called thermal expansion and cold contraction. So are our faces. When we encounter cold water, not only the pores contract, but also the skin and muscles of the face contract, achieving a firming effect.
3, face-lifting method 3: do aoei mouth shape 30 times in the morning and evening
When doing this exercise, your mouth must be the ultimate. The heroine in the Japanese movie "Angel Love" will try to do this exercise when she gets up in the morning. Her face is oval, which is very beautiful. This sport is also very popular with Japanese girls. Many girls like chewing gum when they have nothing to do, but they don't know it. This will make their masseter muscles bigger and wider, so they will chew less gum and more gum in the future to make their breath fresh.
4, face-lifting method 4: quit smoking and drinking, control weight
When people get fat, they will get fat all over, and of course their faces will not be spared. Many people lose weight, resulting in sunken cheeks and sharp faces. So if you want to lose face, of course, you should know how to lose weight. Of course, if you want to lose weight, you must give up smoking and drinking. Wine is the most likely to make people fat, which not only hurts the liver, but also has high calories and is easy to produce a beer belly.
Three common causes of big face 1. Fat accumulation: with the increase of age and the decrease of exercise, adipose tissue can easily accumulate under the skin, leading to facial hypertrophy.
2. Overdeveloped masseter muscle: Overdeveloped masseter muscle is another important factor affecting face shape. The well-developed masseter muscles will protrude from the cheeks, making people feel facial hypertrophy.
3. Facial bone hypertrophy: Congenital facial skull hypertrophy is an important factor causing facial hypertrophy, which determines the main size of facial shape, and generally requires bone grinding surgery to make changes.