Reason: the premise of losing weight is to control the total intake, and the quantity of calories and the distribution of nutrition are the key to losing weight. In the case of eating less and eating more meals, if the amount of meals a day and one night is equivalent to three meals, increasing the frequency of eating has no effect on losing weight, only reducing the calorie intake of food will change.

Extended data:

A small amount of meals helps to keep blood sugar stable. Pay attention to 10 in the morning, 3-4 pm, and 1-2 hours before going to bed. Eating a small amount of food or eating low-calorie food (that is, coarse grains such as potatoes and oats) will not increase blood sugar too much and turn it into fat.

References:

Scientists say that eating less and eating more sometimes can't help you lose weight-Fujian Channel-People's Daily Online