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Can you lose weight by putting a pillow on your waist and lying flat after meals?
Hello, not likely. It is suggested to focus on adjusting a balanced diet, strengthening exercise, relaxing mood and ensuring sleep. The principle is that consumption is greater than intake. Eat well for breakfast, and eat little or nothing for dinner. It is most important to lose weight safely, so be careful not to use drugs indiscriminately, and it will be troublesome to confuse endocrine. I hope I can help you.