1, food that can lose weight
1. Soybean sprouts
44 calories/100g Diet Eating bean sprouts during the Spring Festival symbolizes all the best. Soybean sprouts are low in calories and are a good weight loss product during the Spring Festival. [★★★★]
2. Apple
52 calories/100g Eating apples to lose weight in the Spring Festival represents a prosperous reunion. Apple is rich in nutrition, high in fiber and satiety, low in calories, slimming and beautifying. [★★★☆]
fish
The heat is 108 kcal/100g. Eat fish to lose weight during the Spring Festival. Fish is a traditional dish that must be eaten during the Spring Festival in China, indicating that it is more than enough every year. Fish is one of the lowest calorie foods in meat. [★★★☆]
4. Noodles
The heat is 109 kcal/100g. Eating noodles during the Spring Festival means cooking jiaozi and noodles on the first morning of the first year. When eating noodles to lose weight, it is recommended to mix less high-calorie sauce. [★★☆]
5. eggs
Calories 15 1 calories/100g Eat eggs to lose weight during the Spring Festival. Eggs are also called big ingots, which means getting rich. Eggs contain lecithin, which can emulsify fat cholesterol and exclude it from blood vessels. [★★☆]
6.zongzi
The calorie is 15 1 calorie/100g. Zhuang people put zongzi on the altar for sacrifice on New Year's Eve, and the family get together to eat on the third day of the first month to show their reunion. Compared with the snack zongzi, the calories are not high. [★★☆]
2. Eat food that will make you fat.
1. pistachio tree
The heat is 6 14 kcal/100g. Lose weight during the Spring Festival and eat less pistachios. During the Spring Festival, every family eats pistachios, which shows that smiles are always there. Although pistachios feel full, they are high in oil and should be eaten in moderation. [★☆]
2. melon seeds
Calories 59 1 calories/100g Eat less melon seeds to lose weight during the Spring Festival. It is common to eat melon seeds during the Spring Festival. Melon seeds have the function of control, but melon seeds are high in calories, and it is easy to get fat if you eat too much. [★☆]
3. Tangyuan
The heat is 263 kcal/100g. Eat glutinous rice balls in moderation during the Spring Festival. Shanghai people's congress eats glutinous rice balls on the first day of the lunar new year, which means climbing up step by step. The heat of glutinous rice balls is not high, but many people eat glutinous rice balls with sugar, and the heat naturally rises. [★★☆]
4. wine
The heat is 295 kcal/100g. Lose weight and drink less during the Spring Festival. Spring Festival drinks are essential, and drinks are running water. Drinking is easy to form a beer belly, and excessive drinking will also endanger your health. [★☆]
5. jiaozi
The heat is 240 calories/100g. Eat jiaozi in moderation during the Spring Festival. Northwest people eat jiaozi in the Spring Festival. Jiaozi is not rolled, but buckled with a bowl. Jiaozi calories of different meats vary greatly. [★★]
3. How to save if you eat too much?
1. If you eat too much starch, such as buns, biscuits, noodles, bread, pizza, etc., then you should make a cold cucumber to eat, because cucumber can inhibit the absorption of starch.
If you eat too many high-fat things such as meat, dairy products, chocolate, ice cream and nuts, you can drink a cup of green tea or Pu 'er tea immediately. Because these teas can inhibit the absorption of fat, and you can also use this method if you have mild constipation.
3, detoxification meal recipe: breakfast: a cup of milk, one or two pieces of whole wheat bread, 10 cherry tomato. Lunch: a cup of yogurt, 1 corn or sweet potato (200g), steamed tofu (200mg), cucumber 1. Dinner: a cup of yogurt, 1 corn or sweet potato (200g), a steamed seafood egg (1 whole egg), 1 cucumber or 10 cherry tomato.
How can you lose weight quickly?
1. Get up with a cup of warm water in the morning.
Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.
2. Choose the food that suits you according to your physical fitness.
Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.
3. A nutritious and reasonable diet.
Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.
4. A cup of warm water or a bowl of soup before meals.
A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.
5. Eat as little as possible after 8 pm.
Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our body fatter and our metabolism slower.
6. Go and burn calories.
Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.
7. Pay more attention to the abdomen every day, and keep the balance in the body through massage.
Abdomen is the biggest headache for many friends to lose weight. It is easy to accumulate fat in the abdomen and form a small belly. Therefore, we should pay more attention to the abdomen and improve the abdominal muscle ability. Stand up straight at ordinary times and tuck in your abdomen. When sitting, you should also straighten your back, tuck in your abdomen and breathe more, especially massage your waist and abdomen after bathing, which can promote the metabolism of the whole body.