The day after tomorrow's "whitening" measures are only to avoid and minimize excessive pigmentation caused by external factors such as ultraviolet rays and drugs. The so-called "white from the inside out" is actually misleading. As the saying goes, "One white covers a hundred ugliness". Orientals have long pursued fair skin. Before, there was "facial cleanser" made by Yang Guifei, too Zhen Hong Jade Cream, and then there was a private whitening mask "Jade Powder" made by Empress Dowager Cixi. For today's high-tech whitening products, every generation of women are tirelessly looking for a whitening magic weapon that suits them. Nowadays, Haitao whitening pill has become the choice of many women. Small pills can whiten the skin from the inside out, which is much higher than whitening products that only do "surface work". Can whitening pill really make you white from the inside out? Or did you pay the IQ tax for nothing?

Search for "whitening pill" on the e-commerce platform. Besides the famous "White Rabbit whitening pill" and "pola whitening pill", you can also find many whitening pill products from French and Australian. Almost all of these whitening pill products claim to contain some patented formulas, and it is this core formula that enables users to achieve the effects of whitening the whole body, removing yellow gas and brightening skin tone.

However, most whitening pill contains cysteine and vitamin C as main components. As for vitamin C, it is considered as a classic antioxidant, which can scavenge free radicals and contribute to skin health. Many fruits and vegetables are rich in vitamin C, and the daily intake of 100 mg is enough for ordinary adults. The idea advocated by whitening pill is to take more cysteine and vitamin C from the diet every day, reduce the production of true melanin and whiten the skin. Although oriental women like fair skin, they are also fair, healthy and shiny. There is a kind of white called "pathological white". Although the skin is very white, it is extremely pale. A good complexion is usually healthier than pure white. Whether the skin color is rosy or not is closely related to the blood supply of the skin. Fan Zhihong, a doctor of food science, said that the blood vessels in the skin are very thin and located in the outermost layer of the body. If anemia or low blood circulation efficiency, the skin can not get enough nutrition and oxygen, it will not glow ruddy and appear dull and dry. In order to improve the efficiency of microcirculation, we need enough exercise. Exercise can improve heart and lung function and make blood fully supplied to the farthest peripheral blood vessels.

Improving skin tone is "cheap" from the beginning. One kilogram of vegetables and half a kilogram of fruit are guaranteed every day. At least one third of the staple food is coarse grains, beans or potatoes. These foods can provide enough dietary fiber to help us eliminate pollution and dredge the intestines. These foods also provide us with enough antioxidant components to prevent spots and dark spots on the skin. Ensure that the weight remains basically stable for a long time. Lose weight, often lose weight on an empty stomach and rebound is the most harmful to the skin. Lie down and rest before 1 1 every day, and try to avoid staying up late. Meanwhile, we should keep a good mood. No matter what you encounter, it is the best beauty medicine, without entanglement and depression.