During pregnancy, a correct diet is very important for the health of both mother and baby. Here are some suggestions:
1. Balanced diet: ensure the intake of various foods, including protein, carbohydrates, fats, vitamins and minerals. Eat more fresh fruits and vegetables, whole grains, low-fat dairy products and lean meat.
2. Folic acid intake: Folic acid is a very important nutrient during pregnancy, which can prevent fetal neural tube defects. It is recommended to take 400-800 micrograms of folic acid every day, which can be obtained through food or supplements. Food sources include green leafy vegetables, beans, nuts and yeast.
3. Control caffeine intake: High caffeine intake is related to fertility problems. It is suggested that caffeine intake should not exceed 200mg per day, which is equivalent to a cup of coffee.
4. Avoid excessive weight loss: Excessive weight loss may affect menstrual cycle and ovulation, thus affecting pregnancy. Maintaining a proper weight and healthy body fat level is very important for pregnancy preparation.
5. Avoid eating raw meat: Eating raw meat may carry bacteria and parasites, which has potential risks to fetal health. Ensure that the food is thoroughly cooked, and avoid raw fish, raw eggs and unprocessed meat.
6. Restrict alcohol intake: Alcohol intake is related to fertility problems and abnormal fetal development. It is recommended to avoid drinking alcohol completely during pregnancy.
7. Drink plenty of water: it is very important to maintain adequate water intake for maintaining good health and normal physiological functions. These are just some suggestions. Everyone's physical condition and needs are different. If you have special health problems or need personalized dietary advice, please consult a professional doctor or dietitian. I wish you a successful pregnancy!