Hello, honey and bee pollen are useless to lose weight. You should develop good eating habits. 1. Breakfast must be: an egg (no more than one a day)+a small amount of pasta+soybean milk or milk. You can also eat some vegetable bags. 2. Eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) for lunch. 3. Dinner is basically the same as noon: a small amount of food or corn porridge+some light vegetables (eat some fruit after dinner).

One hundred degrees. | Found. The first article "Mei Xiaoqing's history of losing weight" is a very good method. I lost weight successfully through her method. I hope you will succeed as soon as possible.

4. Avoid eating all snacks and things high in sugar, fat and oil, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.

5. If you are fat, it is strongly recommended to do some healthy exercises that can make you sweat (jogging, skipping rope and cycling, which must last for more than 40 minutes).

6. I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice, eggs, duck eggs, soybean milk, milk (a small amount), apples, cantaloupes, black fungus, tomatoes, cucumbers, white gourd, bitter gourd, kelp, celery, leeks, laver heads, tofu, bean skin, fish, shrimp and chicken (a small amount), and everything.