Actually, I'm a mother, so it's ok to stay healthy and enjoy a happy life. But I'm 24 years old and super young. It is true that girls want to be slim and young.

The first sentence must be said that if you want to lose weight, you must have perseverance.

Losing weight is nothing more than exercise and dieting. As long as you persist, you will definitely lose weight. It is really not difficult to reduce 158cm to above 50kg. Come on! Next, I will tell you about my weight loss experience, hoping to help you.

1, about sleep: To get rid of the habit of staying up late and getting up late, you must sleep from 1 1 to 12, and sleep for at least 7 hours to ensure your metabolism. If you sleep too little, your endocrine will be chaotic and you will get fat.

2. About sports: jogging. It's really useful to jog twice a day for more than 30 minutes each time. You can go and see the arrival of Kangxi on July 22nd, 2009. The male model has lost more than 90 kilograms, and now the model figure is really reduced by exercise, that is, jogging.

3. About food: ① Morning: Get up every morning with a large glass of warm water and then a cup of coffee. After that, start breakfast (just have a normal amount of breakfast, don't eat too greasy);

② China people: Generally, if you lose weight slowly, you can have lunch normally, but if you lose 45% in three months, it is best to have lunch at half the usual amount (for example, half rice+a little meat+vegetables/if you lose beef noodles, you can halve the amount of noodles/...).

③ Evening: It is really best to eat a fruit (preferably an apple) when you are hungry, if you want to slim down quickly for dinner. If you really want to eat, you can actually eat something from protein, such as eggs or lean meat, but in small quantities. A small amount doesn't matter.

④ Plus: We girls really like snacks. You really need to give up snacks to lose weight. What kind of potato chips and biscuits have several times more calories than rice? There are instant noodles, braised dishes, fast food, fried food and ice cream. Try not to touch them. Think about it, as long as I survive these three months, I will be a beautiful bride. Come on! (If you do the above, you will definitely lose 3~5 kg in a week. )

And then about your question.

1, how to lose weight now? Eat less and exercise more, the unchangeable truth.

2, hula hoop is really harmful to human internal organs. Not too fast, just not more than 20 minutes at a time.

3. Jogging can be very skinny. In addition, you can use slimming essential oil to massage slowly in circles on your legs, which is really effective. Another method is also very effective. People's supermodel says that lifting your feet 20 times a day (lying flat and lifting your legs alternately, similar to riding a bicycle) will make your legs sore. If we lose weight, we can lift them higher. If people do it 20 times, we will do it 200 times.

4. It can be done. As the old saying goes, you must have perseverance and perseverance. And you can't overeat after losing weight, otherwise you will gain weight faster because you lose weight quickly.

5, no, mainly through exercise to reduce, there will be no skin relaxation. There will be some stretch marks on the abdomen or arms at most. In fact, you can drink some collagen every afternoon (just buy some collagen powder online or in a beauty shop and soak it in warm water), which has a very good effect on firming the skin.

6.yes, you can. Come on! This question is similar to your fourth question.

7. Don't trust diet pills. I have bought and eaten. There are many side effects. Emotions and things like that can get really bad. People who really lose weight lose weight through exercise and dieting, really.

8. Would the advertiser please make a detour? I am not an advertiser. Because I have lost a lot of weight now, I hope you can try my advice. As long as you persist, you can be thin. I was fatter than you before, even fatter than you. I totally understand how you feel. I was helpless and even desperate, but after I made up my mind to lose weight, when I became thinner and thinner, I felt really confident that I could wear shorts and swimsuits, and I felt that life was much more interesting. So be sure to refuel!

I hope you can lose weight successfully and be a beautiful and happy bride! Come on, come on, come on! ! ! ! ! ! ! !