Clearing intestines and expelling toxin can clear stool, lose weight and prevent diseases. Let me introduce it to you, I hope it will be useful to you!

hygiene

Clearing the intestines is beneficial to regulating the immune system, promoting metabolism, eliminating autotoxicity, reducing the burden of other excretory organs, restoring the alertness and sensitivity of the brain and relieving fatigue.

Regulating emotion

After clearing the intestines, your body will be light and you will feel relaxed. Clearing the intestines is conducive to eliminating anxiety and making the body and mind happy.

Detoxify and beautify

If the harmful substances in feces are not discharged in time, they will be absorbed repeatedly by the intestinal wall, and the toxins will reach all parts of the human body with the circulation in the body, which is prone to problems such as dull complexion, pigmentation, acne and rough panel. Cleaning the intestines to discharge harmful substances, eliminating the factors that induce panel diseases, is helpful to beauty.

Prevention of obesity

Eliminate harmful substances in the intestine, maintain good intestinal function, balance metabolism and reduce fat accumulation.

Clearing stomach and intestines

Clearing the intestines can rest the intestines and stomach stuffed with greasy food and junk food every day, so that the intestines and stomach can be cleaned and the burden on the intestines can be reduced.

Eliminate halitosis

The accumulation of harmful substances in the intestine can cause bad breath, and clearing the intestine can discharge harmful substances in the intestine and eliminate the inducement of bad breath.

prevent disease

The accumulation of enterotoxin is easy to induce cardiovascular and cerebrovascular diseases and intestinal diseases. Clearing intestines can expel toxins and prevent diseases.

A health food for clearing intestine and expelling toxin.

coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.

unpolished rice

Brown rice is whole rice. Keep the rice bran, which is rich in fiber, has the function of absorbing water and fat, and is quite full. It can help the whole intestine to defecate conveniently and help to detoxify. Eating a bowl of steamed brown rice or drinking a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.

millet

Millet contains no gluten, no intestinal wall, belongs to mild fiber and is easy to be digested. Therefore, it is suitable for eating millet porridge with detoxification meal, which is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

Red bean shrub

Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. Red beans can be stewed in an electric cooker for a period of time before going to bed, and sugar-free red bean soup can be drunk as boiling water the next day, which can effectively promote detoxification.

Chinese yam

Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled Baiyao and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.

carrot

Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious but also beneficial to detoxification.

asparagus

Asparagus contains many nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Xun's nose is rich in vitamin A, and it can be slightly exposed to the water, which can store the most nutrients for reuse.