1, how to lose weight quickly
First, reduce the fat in front of the waist.
It is suggested that early morning is the time to lose weight, in order to reduce the fat in front of the waist.
Slimming method: sit up straight on the bed or yoga mat, and raise your hands parallel to the ground. Keep your hands parallel to the ground and let your body lean back slowly 10 second. When doing this action, your eyes should look at your waist and abdomen and stretch slowly. Physical recovery, repeat 8 times.
Two: March into back fat
Slimming method: people lie on the bed, their hands and feet droop naturally, and their feet are shoulder-width apart; It takes 10 second for the body and legs to lift slowly, then pause 10 second after reaching the highest limit, and then resume the original action (after getting used to this action, you can extend the time for the body to pause upwards according to your waist strength). This action is repeated 8 times.
Three: thin waist and abdomen are fat on both sides
Slimming method: lie flat on the bed, open your hands and turn your head to the right. Twist your waist to the left and bend your right knee on your left leg (if your knee can't press your left leg); Bending it to the maximum); After a pause of 30 seconds, change the other waist and do the same. Repeat on both sides 15 group.
Thin waist exercise can not only reduce the weight of the back, but also strengthen the body, make the brain get more blood supply, drive away psychological obstacles and improve resistance, which is quite beneficial to the health of the body. I suggest that you don't jump the gun when you start studying. You need to think about these moves carefully. You need to experience them slowly, and you will experience the charm with more practice, so you can persevere and believe that you can become an attractive woman.
2, thin waist method
1, half sit-ups
This exercise is very skillful. When the upper body makes an angle of about 45 degrees with the bed board, pause for a few seconds, try to support the upper body with your arms, and feel tight at the waist, which is actually burning abdominal fat. More effective than rapid elbow-to-knee movements.
2. Stand for half an hour after dinner
Standing for half an hour after eating, it is said that this is a weight loss method advocated by Shu Qi, and how effective it is, just look at her devil figure.
3. Correct sitting posture
Posture also has a great influence on figure, especially for people who need to sit or stand for a long time. Without good posture, it is easy to go out of shape. For those who want to shape a small waistline, it is necessary to maintain the correct posture at all times in order to keep the waist and abdomen tense and thus eliminate fat.
4. Yoga C-type thin abdomen type
Sit on the ground with your hands crossed on your chest and your knees bent. Lean back about 45 degrees, so that the body is as "C" shaped as possible, the stomach contracts inward, and the strength is concentrated on the abdomen. Pause 10 second, repeat 5 times. Insist on it every day, which is very good for reducing abdomen and waist.
5. Finger acupoint sticking
Common medical tapes are wrapped around finger-related acupoints, and different knuckles have different positions to lose weight. The middle finger winds to reduce the upper abdomen, and the ring finger reduces the lower abdomen and thin waist.
Step 6 take a bath in cold water
Cold water bath is called "vascular gymnastics", which takes a bath with cold water at 5 ~ 20℃. Its health care function is very obvious. It not only improves nerve excitability and human body resistance, but also helps to promote digestion, and also has a certain auxiliary effect on diseases such as waist and abdomen pain and constipation.
7. A pineapple a day is "beneficial" and easily hurts the spleen and stomach.
Its proteolytic enzyme is quite strong, and eating it before meals is easy to cause stomach wall damage! Therefore, eating pineapple reasonably according to time can achieve the effect of strengthening the abdomen.
8, menstrual diet
If the waistline before menstruation is larger than usual, try to eat foods rich in iron (fruits and dried fruits), calcium (dairy products and mineral water) and zinc (fish and seafood), which can help you balance hormones. For example, due to excessive dieting to lose weight, the body lacks certain substances, but the abdomen is easy to cause edema. At this time, you may wish to eat a small amount of fruits and dairy products to provide digestive elements.
9. Vegetables are the main food
Replacing some carbohydrates with vegetables, such as replacing half a bowl of rice with half a bowl of vegetables at lunch, is more conducive to thin waist.
10, morning water helps to eliminate
You can get into the habit of drinking a glass of water after getting up in the morning, or eating some fruits and vegetables, which can achieve gastrointestinal peristalsis and promote defecation, thus slimming your waist.
1 1, drink more yogurt.
Yogurt and fermented milk can activate the substances needed for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge.
12, eat more fruit vinegar
Some "vinegar sticks" are called sticks because they contain prepared "fruit vinegar" and "lemon vinegar". In fact, they can not only lose weight, but also eliminate constipation and prevent colds.
13, using mirrors skillfully
Replace all the mirrors at home with a slightly elongated "haha mirror" to ensure that "the more you shoot, the thinner you get." Taking a photo before going out can make you happy all day.
14, dressing skillfully
To make the waist and abdomen look inconspicuous, it is necessary to avoid too much light-colored printing and transparent light-colored plain color, and try to choose a bright deep bottom. In addition, choose fabrics with stretching effect. Retro and elegant printed shirts or T-shirts, paired with vests or coats, and A-line skirts also have a good slimming effect.
15, paste the phone card.
The principle is that the magnetic effect will spread to the inside of the human body through the skin, regulating the flow of blood or gas, and it will be more effective if it is attached to acupuncture points. Therefore, the money in the MMS phone card will be used up in the future. Remember to keep the card.
16, corset
In special occasions, in order to maintain "dignity", you can choose to wear a tight waist shaping belt. The principle is to wrap the fat around the waist and abdomen as much as possible and squeeze it to the chest and buttocks, that is, physically transfer fat.