First, what is good for stovepipe in summer?
1, sesame
Sesame can provide vitamin e, vitamin B 1, calcium and so on. Sesame also contains linseed oleic acid, which can remove cholesterol from the blood vessel wall of adhesion station. Eating sesame paste can absorb such nutrition more fully.
2. adzuki bean
Red beans contain alkaloids, which can increase gastrointestinal peristalsis and promote urination. It can also be type I, oh, and edema caused by the heart and kidneys. The cellulose contained in red beans can excrete salt and waste in the body, which has a good effect on stovepipe.
Step 3: bananas
Girls whose legs are prone to edema can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on eliminating excess sodium and water in the body. But don't eat too many bananas in one day to avoid diarrhea.
4. papaya
Don't think that papaya only has the function of breast enhancement. In fact, papaya can also stovepipe. When fat accumulates in the lower body, it is most appropriate to eat papaya stovepipe. Papaya contains proteolytic enzymes and cucurbitacin, which can help decompose fat and make legs slim and bony.
5.grapefruit
Grapefruit can speed up metabolism. At the same time, grapefruit has low calorie and high potassium content. It is definitely one of the best fruits for stovepipe. But grapefruit is sour, so girls who can't eat sour should be careful.
6.spinach
Spinach has a strong stovepipe effect. Spinach is rich in potassium, which can not only help drain water, but also prevent dry skin and wrinkles in legs.
7.kiwi fruit
Kiwi is the king of vitamin C and also contains high cellulose. After the cellulose absorbs water and expands, it can prevent fat from accumulating on the legs and prevent the legs from becoming thicker.
Second, summer stovepipe recipes
1, peanut porridge
Raw materials: rice 100g, proper amount of red dates and proper amount of peanut coat.
Practice: Wash red dates and remove the core. Put the red dates, cowhide and rice into the pot together. Add some water and cook it into porridge.
Efficacy: Peanut is also a good leg food, rich in vitamin B2 and nicotinic acid. Therefore, it is suggested to eat "peanut-wrapped porridge" in autumn, which also has the effect of preventing liver disease.
2, tomato tofu
Ingredients: 350g tofu, 200g tomato, 50g Chinese cabbage, 30g tomato sauce, salad oil, sliced onion and ginger, clear soup, salt, monosodium glutamate, sugar and starch.
Practice: cut tofu into pieces and blanch it. Cut the tomatoes into cubes. Heat oil in a pan, add shallots and ginger slices and stir fry. Stir-fry tomato sauce until fragrant, add a little clear soup, add diced tofu and tomatoes, add salt, monosodium glutamate and white sugar to taste, and add rapeseed heart when the juice is less, thicken.
Efficacy: Tomatoes can eliminate leg fatigue. For girls who stand for a long time, eat more tomatoes. Moreover, the calories of tomatoes are very low, 100 grams of tomatoes have only 19 calories, so girls who like them can eat more. It also has a cosmetic effect.
3. Banana pineapple juice
Ingredients: 2 bananas, pineapple 1/4, apple 1 each, and proper amount of honey.
Practice: peel bananas and pineapples, peel and core apples, cut them into pieces of moderate size, and soak the pineapple pieces in light salt water for a while. Put three kinds of fruits into a juicer to juice and season with honey.
Efficacy: There is a special amino acid in bananas, which can relieve psychological stress and fatigue. Eating bananas at dinner or before going to bed can soothe the nerves and help sleep. Although bananas are high in calories, they are low in fat and sodium, but they are rich in potassium, which is conducive to eliminating the problem of edema in the lower body, but pay attention to the weight, just one a day.
Third, the method of losing weight in summer
1, drink plenty of water to lose weight in summer.
Drinking plenty of water can speed up the body's metabolism, eliminate toxins, effectively solve problems such as dry skin, replenish enough water, and let the body quickly replenish lost water. Usually, how much water each person needs to drink varies according to the activity, environment and even the weather. Normal people need about 1.5 liters of water every day, which is equivalent to about eight cups of 200 ml water if calculated by how many cups. But it also depends on the amount of personal daily activities. The reasonable method is to drink 100 ml to one hundred and fifty ml of water every 20 to 30 minutes.
To lose weight, whether you go out or work in an air-conditioned room, you should prepare a glass of water. Don't wait until you are thirsty. Pay attention to daily hydration is more important than any weight loss method.
Step 3 eat less snacks
In summer, many people like eating ice cream and snacks. I thought these snacks disappeared after sweating all over. In fact, its fat content is much higher than you think. Our diet here focuses on healthy weight loss, and snacks are undoubtedly a huge obstacle to your slimness. Trying to overcome eating less snacks is more useful than playing more games. This is a healthy and effective way to lose weight.
3. Moderate exercise and less strenuous exercise
Don't think that exercise is the best way to lose weight. Summer, from the perspective of Chinese medicine, is the season with the highest yang, and exercise brings yang. The high temperature in summer, coupled with exercise, may make you lose weight for a while, but your body absorbs too much yang, and eventually you will feel uncomfortable. Therefore, a good method will never advise you to do strenuous exercise between noon 10 and 4 pm. Instead, we should pay more attention to daily small exercises, such as taking the stairs instead of taking the elevator, pouring more glasses of water and exercising after sitting for a long time. If you don't think it's enough, you can invite friends to play badminton at night. Choosing time and exercise is the most important way to lose weight. At present, yoga, ballet, and various weight-loss bodybuilding gymnastics, which are highly sought after, all belong to this category.