My physical condition is similar to yours, but I am older than you. Let me share with you my method of losing weight. I have used this method for half a year, from190kg to150kg. I hope this is useful to you, too.
1, diet control:
Where does the meat come from? Food, of course. In fact, there are not many nutrients and calories needed by the human body to maintain its function. Often many people eat so much because they are greedy. When you really eat, you just need to feel something in your stomach and a little full, which is enough. Three meals a day, I suggest you eat better in the morning, you can eat enough, but you are not full. It's almost enough to eat at noon, and 7 or 8 minutes is enough. Just eat a little at night and don't feel hungry. In addition, food must be less oily and salty, eat less meat, and must not eat snacks, fried, barbecue and other things. These are all very meaty.
Step 2 keep exercising
This exercise does not require you to go to the gym and sweat profusely, nor does it require you to spend a lot of time doing various sports every day. Instead: jogging.
Yes, jogging. Smoke 1 hour every morning and evening, find a place with good air and beautiful environment, and run slowly. You don't have to run fast at first, but you have to run for a long time, according to your physical condition. When I first started running, I was out of breath after running for 2-3 minutes. I persisted for 1-2 months and ran for 1 hour without rest. This effect is obvious, but you must pay attention to what you can do. Once you feel a little collapsed, take a rest and replenish some water.
But when drinking water, don't swallow it in one gulp. It's better for your health to drink it in small sips.
As far as these two methods are concerned, it is very simple, and the key is whether you can persist. As long as you keep exercising and control your diet, it will definitely have an effect. I hope you can lose weight soon.