The shortcut to lose weight is not hunger, but to lose weight and eat less calories! In the case of the same amount, choose low-calorie food, so you don't have to lose weight nervously! When eating out, similar foods choose low-calorie foods.
Do you live on bread? Or eat French sticks? Compared with the staple bread, French baguette is better. This is because the calorie of 60g (1 slice) staple bread is 150 kcal, and that of 60g French baguette (2 slices) is 146 kcal. In terms of calories, French baguette is higher, but eating French baguette can make you feel full compared with eating 1 slice of staple bread. In addition, instead of eating 1 apples, it is better to eat 1 bananas, which not only makes you feel full, but also has low calories.
If you want to be slim and healthy, it is more scientific to reduce your intake while maintaining a balanced nutrition than to extremely reduce your calorie intake. For this reason, when eating out and feeling a little full, even if you only eat 80%, you will feel full.
Changing eating habits, such as spreading strawberry jam instead of peanut butter on bread, drinking sweetened coffee instead of milk coffee, and using French salad dressing instead of mayonnaise, will greatly reduce calorie intake. In addition, when eating soup-rich foods such as stews, fried noodles and instant noodles, even if there is only soup left, it can easily reduce 80 kilocalories.
Crescent bread+jam, salad+sauce, fried eggs 1 and grilled bacon, coffee with sugar and milk.
Butter toast, salad+sauce, boiled eggs 1, sugar and coffee for your partner. No jam, boiled eggs and bacon.
2 rolls, salad+salt, 1 boiled eggs, black coffee, butter and sauce. After removing sugar and partner, this is different.
Fish burger+apple pie+cola nuts +3 slices of meat+wild chicory. When ordering hamburgers or fish hamburgers, it is required to remove the mayonnaise.
Hamburger+coleslaw+French fries+black coffee. Remove the cheese from cola nuts and hamburgers, and use coleslaw instead of biscuits.
Cheeseburger+French fries+light coke+biscuits and jam. Remove wild chicory and meat, replace cola with light cola, and replace fish burger with cheese burger.
Dried bean curd vinegar rice only contains rice, while pickled mustard tuber vinegar rice contains stuffing, so it seems that dried bean curd vinegar rice has lower calories, which is actually an illusion. If you choose soaked rice instead of dried bean curd vinegar rice, the heat of 10 can be reduced by 140kcal.
If you choose curry rice instead of egg roll rice, you can reduce the calories of 160kcal. This is because the rice omelet is made of chopped vegetable fried rice and wrapped in an omelet, so its oil content is far beyond imagination.
If you choose miso soup instead of Chili oil tofu, you can reduce the calories by 80kcal.
The calories in Zhajiang Noodles seem to be higher, but after comparison, we can find that the calories in fried sesame noodles are similar to those in Zhajiang Noodles. But for fried sesame noodles, because there is more oil in the soup, if the soup is left, it can reduce the calories by about 90kcal.
If the soup contains five jiaozi from jiaozi instead of Daoxiao Noodles, the calories of 9 1kcal can be reduced. The heat in Daoxiao Noodles is 475 kcal, and that in jiaozi is 384 kcal. In addition, when eating Daoxiao Noodles, we usually drink soup together, while when eating jiaozi, we usually only eat jiaozi, so the actual calorie intake varies greatly.
Compared with a whole piece, eating instant noodles can reduce the calories of 140kcal.
The sugar composed of 100% white sugar can be reduced by-10kcal compared with burnt sugar containing butter.
The calories of 1 crescent bread are 160kcal, and the calories of 1 sliced toast are 150kcal, which are almost the same, but if 1 tablespoon butter is coated on the staple bread, the calories will be 97kcal higher. Remember, the staple bread is sometimes high in calories.
Fried chicken is fried, so it has higher calories. But seasoned chicken is made of fried chicken with seasoning, so it has higher calories. If you want to eat low-calorie chicken, you can choose electric roast chicken.