Eat potatoes to lose weight. Because first of all, you don't have to worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which all hungry foods can't reach. Secondly, protein in potatoes not only has nutritional value, but also has health care function. From the point of view of nutrition, the nutritional value of 0.5 kg potato is equivalent to about 2000 g apple.

You don't have to worry about terrible hunger Potatoes make up almost all the nutrients needed by the human body, and at the same time, rich cellulose can make the stomach swell and feel "full of wine and rice".

But pay attention to eating potatoes as a staple food rather than as a vegetable. You can eat boiled potatoes, potato chips or potato chips, and insist on eating only potatoes every day. In the long run, it is very effective to prevent overnutrition or lose excess fat.