But staying up late is another matter, because staying up late for a long time requires a lot of nutrition, and one or two apples are the best choice at this time.
1, whitening and moisturizing
Apples contain more magnesium, pectin and vitamin C, which helps to eliminate toxins from body tissues and organs. The nutrients in apples are soluble and easily absorbed by human body, which is beneficial to dissolve sulfur and keep skin moist, smooth, tender and ruddy.
2. Reduce fat and lose weight
Apples contain a lot of malic acid, which can promote the decomposition of fat accumulated in the human body. Apples can also increase the satiety of the stomach and are the best food when you are hungry. If obese patients only eat an apple a day instead of dinner, they will see unexpected weight loss effects in two weeks.
3, soothe the nerves and hypnotize
Phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and sleeping. The aroma of apples is a good medicine to prevent depression. Its aroma contains 92% alcohol and 6% carbonyl compounds. Its rich aroma has a strong calming effect on people's nerves, which will make people relax and fall asleep.
4. Reduce blood lipids
Apple is rich in apple polyphenols, which can significantly reduce the contents of triglyceride, cholesterol, high density lipoprotein cholesterol and low density lipoprotein cholesterol in serum. People with hyperlipidemia can insist on eating 1~2 apples a day, which will reduce blood fat.
Extended information 1, oral cleaning
Tannic acid in apples helps to prevent periodontal disease and decompose stains, making teeth bright and white again. Crude fiber can sweep away food residues in the mouth, and intense chewing can stimulate saliva secretion to achieve a natural cleaning effect.
Step 2 Enhance digestion
Organic acids contained in apples can promote gastric acid secretion and accelerate gastrointestinal peristalsis. Dietary fiber can promote the peristalsis of gastrointestinal tract, accelerate the operation of colon and all gastrointestinal tracts, and thus promote the digestion of food.
Step 3 Enhance memory
Apples are rich in zinc, which can promote brain development and enhance memory. In addition, apples can provide proper amount of antioxidants to promote the production of acetylcholine, which helps nerve cells to transmit information to each other and is very helpful for memory. Eating apples can enhance thinking, promote memory and reduce the incidence of Alzheimer's disease.
4, eliminate fatigue
Apples contain a lot of citric acid, malic acid and fructose. Citric acid and malic acid can decompose the fatigue substance lactic acid. When you feel tired, you can eat some apples in moderation, which has a good effect on preventing fatigue and restoring vitality.
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People's network-eat apples every day, and make a detour for minor problems.