With the accelerated pace of people's life, more and more people don't have time to do some physical exercise, but when they are free, running and playing in the park will make their muscles ache all over, which makes more and more people don't want to exercise. We all know that doing exercise is actually very helpful to our health, but muscle aches delay our work and hold us back. So how can we relieve muscle soreness after exercise? Here are a few ways to let everyone exercise well and relieve muscle soreness.

Ways to relieve muscle soreness:

1. Lie flat on the ground and lift your feet with something.

People who don't exercise for a long time can't balance the inhaled oxygen with the physiological needs during strenuous exercise, so muscle anaerobic breathing releases more energy to meet the needs of exercise, and at the same time produces a substance called lactic acid, which will stimulate the sensory nerves of muscles and cause pain. After exercise, we lie down and pad our feet with something to promote lactic acid to return to the parts with faster blood circulation, so as to achieve the purpose of rapid decomposition.

2. Kneel on the ground, let friends step on long legs and do some stretching exercises with friends.

I learned this from sports students when I was in college. Stepping on the calf in this way can relieve foot spasm and relax muscles. Do some stretching exercises with friends, promote tense muscles to relax as soon as possible, improve blood circulation in muscle parts, and quickly achieve the purpose of relief.

3, before exercise, do enough warm-up activities.

Make full preparations for activities before exercise, such as leg press leg press and twisting joints. This can also relieve muscle soreness after exercise and prevent muscle strain or joint dislocation during exercise.

4. Hot compress the parts that are easy to ache.

Hot compress is to pack some warm water, and use warm water to hot compress the sore parts. This can accelerate metabolism, promote rapid decomposition of lactic acid, and achieve the purpose of relieving muscle pain.

5, full body massage.

The purpose of massage is to relax muscles. The main parts of massage are limbs, neck, back and waist.

These are the ways to relieve muscle soreness after exercise. I hope our method can help you. Exercise is good for health, but doing exercise also has its own rules, so before doing exercise, you must do some warm-up exercises to relax your tight muscles, which is more conducive to the effect after exercise and make your muscles ache and run away.