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Pepper diet meal
Hungry and afraid of being fat, fat-reducing meals are learned.

1. Eggs and vegetables

Ingredients: eggs, Chinese cabbage, small ingredients: minced garlic, Chili powder, white sesame, millet spicy, chopped green onion, half a spoonful of salt, 1 spoonful of soy sauce, 1 spoonful of balsamic vinegar, half a spoonful of oyster sauce and half a spoonful of sugar substitute. Stir well, fry two eggs, blanch the cabbage with hot water, and pour in the small ingredients prepared in advance.

2. Yucai mixed vegetables

Blanch carrots and fungus, spread eggs into cakes and cut into strips, blanch spinach and Flammulina velutipes, and add shredded cucumber, minced garlic, millet, shallots, coriander, a spoonful of Chili noodles, a spoonful of oyster sauce, two spoons of aged vinegar, two spoons of soy sauce, one spoonful of sesame oil and two spoons of warm water.

3. Clear soup beef soup

Add minced garlic and shallots, stir-fry until fragrant, boil water, add bean sprouts and leeks and cook for 3 minutes, add beef and cook, add soy sauce and salt to taste.

4. Mushroom chicken breast

Slice chicken breast, one spoonful of cooking wine, one spoonful of soy sauce, one spoonful of oyster sauce, appropriate amount of black pepper, a little salt, marinate for 10 minute, stir-fry chicken breast, stir-fry mushrooms for a while, pour chicken breast, one spoonful of soy sauce, one spoonful of oyster sauce, and appropriate amount of black pepper, and add pepper to stir-fry evenly.