1, reduce fat

Step 2 increase muscle density

If you just eat less and exercise more, without balanced nutrition, you will lose muscle and damage organ function, and muscle is the organ that consumes the most calories, so you will become a machine that produces fat.

3. Enhance the function of human organs.

To lose weight, we must first balance the nutritional intake (diet pills, acupoints, acupuncture, instruments and liposuction can't make you have nutritional intake) to protect organ function; Secondly, you should reduce fat and increase water; Third, increase metabolism and protect muscles; Fourth, simplicity can persist until the end.

Medicine believes that there are only two healthy ways to lose weight: improving basal metabolism through exercise and controlling food calories. The combination of the two is the best.

Eating a full range of nutritious meals is healthy and delicious, and it can also regulate weight/body shape/three highs/diabetes/sexual function/cardiovascular and cerebrovascular diseases!

It used to be difficult to lose weight, but now it's easy.

Our family successfully lost weight 100 kilograms, improved sub-health, and maintained a perfect body shape for three years!

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