Under the leadership of many famous pregnant mothers, exercise during pregnancy seems to be a healthy and fashionable thing. Former Sabrina can also be a powerful mommy with dumbbells when she is pregnant, but the photos displayed by Iola in the second trimester of pregnancy, instead of seeing the bulging abdomen, feel the abdominal muscles looming, which makes many girls lament that people in June are thinner than now. These mothers use their own actions to prove that pregnant women can also find beauty in sports. Can I exercise during pregnancy?

The answer is of course yes, but it still varies from person to person. Before 13 weeks of pregnancy, it is still necessary to keep the fetus stable and ensure the stability of the fetus. Because we all know that the first three months of pregnancy is still a relatively unstable pregnancy state. If you insist on exercising without deformation, it is likely to lead to miscarriage. A proper walk, about 30-45 minutes, is a more suitable choice.

In fact, walking is also recommended throughout pregnancy, because in the second trimester, if you sit and lie for a long time, the fetus will be overweight and affect production. Moreover, many pregnant women will find that the child is not fixed in the mother's stomach, but often turns over and changes posture. This is because the baby is swimming in the mother's stomach, and the shaking generated by the mother's movements promotes the development of the brain. Therefore, walking more and exercising more can make children's brains develop well. Many children will find themselves with poor balance or walking late after birth, which is related to lack of exercise during pregnancy.

Exercise can also help mothers control their own weight and children's weight. The development of scientific theory proves that the heavier the child, the better. The so-called fat man of eight or nine pounds is the expectation of the older generation for lewdness. But this often means that pregnant women's weight and blood pressure increase, and the possibility of dystocia during childbirth increases. Therefore, weight control is the necessary data for the physical requirements of pregnant women in modern obstetrics and gynecology. Generally speaking, the weight gain of pregnant women 10- 15 kg is a reasonable range, so some aerobic exercise can help pregnant women control their weight. Yoga, with less aerobic exercise intensity, better respiratory regulation and body flexibility, is deeply loved by many people and can relieve muscle pain caused by nerve compression caused by pregnancy.

In fact, many people also want to stay in shape during pregnancy, just like stars. However, if you really want to do some strength training or exercise that requires a lot of physical strength, you must exercise step by step according to your physical condition under the guidance of professionals. There must be no unfounded exercise that affects the growth of the fetus.