I believe everyone is familiar with the function and efficacy of okra, which is a vegetable. We can often see okra on the dining table. Okra has extremely high nutritional value, and eating it is good for our health. Next, I will take you to understand the role and efficacy of okra.

Effect and efficacy of okra 1

Abelmoschus esculentus contains a lot of pectin dietary fiber, which can clean up a variety of toxins in the human body, accelerate gastrointestinal movement, and promote the production and discharge of stool. In addition, there are a lot of vitamin A and carotene in okra, which is of great benefit to people's eyes. The content of trace elements in okra is also high, among which selenium and potassium are the best. Regular consumption can improve the antioxidant capacity of human body and delay the appearance of aging symptoms.

Okra can be fried and eaten.

Frying okra is a common way to eat okra. When making, you need to prepare butter, condiments, shredded peppers and a proper amount of Chili noodles. Wash the okra, blanch it with boiling water, remove the water after discoloration, then put the butter in the pot on it, stir-fry it slowly over medium heat, add edible salt during the stir-frying, add chopped pepper after stir-frying, then take it out of the pot and put it on a plate, and sprinkle with Chili noodles after serving.

Okra can be fried and eaten later.

It is also the most common way to eat okra after it is fried. When frying, you can fry it alone or with dried beans. When you fry okra and dried bean curd together, you can cut them into small pieces, then prepare a proper amount of red pepper, then put oil in the pot and heat it, then fry chopped green onion, put okra and dried bean curd together, add a proper amount of soy sauce, add edible salt after frying, and then take okra out of the pot and put it on a plate.

What are the benefits of eating dried okra?

1, improving menstrual function.

Eating dried okra can improve the digestive function of the stomach, because it also contains some natural sticky substances and some dietary fiber. After eating, people can absorb these effective nutrients, promote gastrointestinal peristalsis, repair damaged gastrointestinal mucosa and improve people's gastrointestinal digestive function.

2. Prevention of hyperlipidemia

Eating more dried okra can also prevent hyperlipidemia, because this food contains 50% soluble fiber, which can directly act on the human cardiovascular system, purify blood, clean up cholesterol in blood, reduce blood viscosity, promote blood circulation, and fundamentally prevent hyperlipidemia.

Step 3 protect the liver

The dried okra also has a particularly good protective effect on human liver, because pectin and polysaccharide contained in this food can act on human liver after being absorbed by human body, which can improve the detoxification function of human liver, repair damaged liver cells and prevent fatty liver, cirrhosis and liver cancer.

Step 4 lose weight

Dried okra is a healthy food with low fat and calorie. After eating, people can reduce the intake of other high-calorie foods, accelerate normal metabolism, clean up cholesterol and fat in the body, and slowly lose weight.

Efficacy and function of okra 2 What is the efficacy and function of red okra?

1, tonifying kidney and strengthening yang

The kidney is the most important organ in the human body. If its function declines, it will have many bad symptoms, such as kidney deficiency, weak waist and knees, and sexual dysfunction. In daily life, people eat more okra, which can absorb rich anthocyanins and some superoxide dismutase. They can improve the function of human kidney, prevent renal dysfunction, and improve human sexual function by tonifying kidney and strengthening yang.

Step 2 clear away heat and fire

Okra is not only nutritious, but also has a certain health care function. From the perspective of traditional Chinese medicine, it is a slightly cold vegetable. After people use it, they can clean up the heat toxin in the body and prevent various symptoms of getting angry. In hot summer, eating more okra can also prevent heatstroke.

Step 3 protect your eyes

Okra has obvious protective effect on human eyes, because it is rich in anthocyanins and vitamin A, and also contains some superoxide dismutase. These substances can improve the function of human retina and accelerate the synthesis of rhodopsin in optic nerve. Regular consumption can protect eyes, prevent vision loss, relieve eye fatigue and reduce the incidence of cataract and glaucoma.

4. Anti-aging

Okra has a particularly strong anti-aging ability. Vitamins, C, anthocyanins and carotene absorbed by people after use can improve the antioxidant capacity of human body, clean up free radicals in the body and prevent the accumulation of lipid peroxide in the body. It can improve the functions of human organs, delay the occurrence of various aging symptoms and significantly improve the anti-aging ability of the body.

Practice and efficacy of red okra

1, fried pork slices with okra

Okra can be fried with sliced meat. When cooking, you need to wash the prepared fresh okra before cutting it into pieces. Then, prepare a proper amount of lean meat, wash it, cut it into pieces and release it. Soak in oyster sauce for 10 minute, put cooking oil in a wok, heat it, add chopped green onion and stir-fry meat slices, then quickly stir-fry okra in a wok, and add a little edible salt to taste.

2. Baked okra

Okra can also be baked. It can be washed and sliced when baking. Then spread tin foil on the baking tray in the oven, put the cut okra on the baking tray, put it in the oven, set the temperature at about 150 degrees, take it out and turn it over. When it is completely dry, it can be eaten as a snack. Okra tastes crisp and delicious at this time.

The efficacy of red okra

1, cancer prevention

Okra is rich in vitamin A and a lot of anthocyanins, which can enhance the anti-virus ability of human body and prevent cancer of human cells. Moreover, anthocyanin can inhibit the active diseases of carcinogens in human body, remove free radicals in human body and prevent gene mutation of human cells, which is also an important reason why anthocyanin can prevent cancer.

2. Prevention of hypertension

Okra has a certain protective effect on human cardiovascular system. Rich in trace element potassium, it can accelerate the metabolism of sodium and prevent blood pressure from rising. In addition, it can also purify blood, reduce blood viscosity, clean up cholesterol in blood, and also have a certain preventive effect on hyperlipidemia and arteriosclerosis that often appear in human body.