The most powerful way to lose fat in autumn

First week

1. Normal diet for three meals.

Don't eat after 6 pm.

Step 3 refuse sweet drinks and milk tea

4. No need for exercise

5. If you persist, you can enter the second week.

Second week

1. There is no staple food for dinner.

2. Drink 2000 ml of water every day.

Don't exercise

During this time, you will start to lose visceral fat.

5. If you insist, you can enter the third week.

Third week

1. You can only eat eggs and milk for breakfast.

2. Drink 2000 ml of water every day.

Normal lunch and dinner can only be vegetables and meat.

4. Skip rope 1000 times a day.

Fourth week

1. Fat is greatly reduced.

2. The stomach capacity is obviously reduced.

3. Have an occasional indulgence at noon

4. Jump rope 2000 times a day.

5. Weight loss ≥ 10 kg