Drink water on an empty stomach

run quickly

Eat less

Eat more vegetables.

Take a walk after supper

It is forbidden to sit still for a long time.

Knead the calf every day.

Fight from top to bottom. Drink bone soup before meals.

Or eat fruit all the time. Apples will do. Eat less pasta.

. Be sure to eat fruit before going to bed at night.

banana

tomato

The best. Sit-ups for at least three rounds.

One round 15

Plus five per night.

. commemorate

Eat on time

Drink plenty of water