What are the quick ways to lose weight and stovepipe? It is said that life lies in sports, and the benefits of sports can't be enjoyed for a lifetime. Exercise is good for enhancing the body's immunity, and it can also help us lose weight and stovepipe quickly. Let's take a look at the method of losing weight and stovepipe quickly.

What are the ways to lose weight and stovepipe quickly? 1 1, squatting upright.

The specific method is as follows: stand upright facing the wall and put your legs together. Then I started squatting. When squatting, the best posture is the distance from the knee to the wall. When squatting, pay attention to keeping the upper body upright as much as possible. You'd better bow your head when you get up, and you must get up slowly. The most effective time is to get up. Don't do this too fast. People who want to lose weight should take their time. It's best not to squat down to the end, then pause for a few seconds and let your thighs use some force. This will be useful. According to your personal situation, you can do one every three seconds or slowly. You can usually do it 50 times in a row.

2. Cycling

This action is best done in two steps: lying on the bed, preferably without a pillow, raising your legs 90 degrees perpendicular to your body, and then getting on the bike. Generally, you have to log in 100 times at a time. If you feel your legs are too sore on the way, you can have a rest. Next is relaxation exercise, which has a good effect on relaxing muscles. You can stand on the bed, with one leg bent at 90 degrees, and the other leg stretched backwards as far as possible, and pressed down as much as possible. Be careful not to strain your muscles, but keep your upper body upright. This is a group of 30 legs. You can call it a day.

3. Leg reduction in bed

First go to the bed and sit down, then let your legs come together naturally, hold a pillow of suitable size at the calf, and adjust the sitting posture after holding the pillow, so as to keep the included angle between the calf and thigh at 90 degrees as far as possible. Lift your calf slowly with a pillow, and keep your upper body still during the lifting process. Then, the calf and thigh form a balance angle of 180 degrees, keep this posture, put it down after a few seconds, and repeat the action for about 10 to 15 times.

What are the quick ways to lose weight and stovepipe? 2 1. Go backwards by bike.

Hold up your ass with the strength of your waist and step with your feet in the air. Pay attention to the position of your hands, keep your hands parallel, help your body balance and support, and avoid sports injuries.

Step 2 kick and lift your hips

Don't kick back too quickly. Try to reach your limit, pause for 5 seconds and then return to your original position. Do 10- 15 times at least every time. Not only do you exercise to the flesh on the back of your thigh, but even little ass will tilt up!

Step 3 Squat and swing your legs

After squatting, the thigh will feel very sour, so at this time, you can slightly swing the inner thigh to exercise the muscles of the inner thigh, 5 times, each time 1 minute.

Step 4 stab

Strengthen the muscle strength of the front thigh and extend the muscle line of the back thigh, from the beauty of thigh to the beauty of calf, which can lengthen the whole leg line! Left and right feet 15 times, each lasting 10 second.

Step 5 lift your legs sideways

Very common stovepipe movements, so I won't go into details! It should be noted that the buttocks should be retracted inward, and the whole body should be in a straight line as far as possible, and the fluctuation range should not be large. The point is to be slow and light. This action can be done conveniently while watching TV, and it will be more effective to remember it several times!