Bean kernel rice paste: 1/5 cups of rice, 1/5 cups of red beans, 1/5 cups of lentils, 3 peanuts, 1/5 cups of coix seed, 3 lotus seeds, 3 red dates, 1/5 cups of longan.

Pumpkin rice paste: pumpkin 1/5 cups, rice 1/5 cups, mung bean 1/5 cups, 4 lotus seeds, 3 red dates, longan 1/5 cups and lily 1/5 cups.

Just add water between the upper and lower waterlines. You don't need to soak the rice used to make rice paste, just wash it a little, just like cooking porridge at ordinary times. If you want to add beans, the beans should be soaked in advance.

soya milk

Ingredients: 85g of soybean, 65438+ 0.3l of water, the best proportion of flavored and nutritious soybean milk, and the right amount of sugar.

Meridian tropism: entering the spleen and stomach

Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure, increasing lactation and arteriosclerosis.

Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.

Peanut soybean milk

Ingredients: 45g of soybeans and peanuts, 200g of milk, 65438+ 0.3l of water.

Production: put the soaked soybeans and peanuts into the soybean milk filter screen, and put the water and milk into the soybean milk pot; Meridian tropism: entering the spleen and lungs.

Efficacy: Moisturize the skin and tonify the lung.

Sesame black soybean milk

Ingredients: black sesame and peanuts10g, black beans 80g, water1.3l..

Production: Soak peanuts and black beans for a certain period of time, and then put them together with black sesame seeds into a soybean milk filter.

Meridian tropism: entering spleen, lung and large intestine.

Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.

Sesame honey soybean milk

Ingredients: soybean milk 70g, black sesame 20g, honey 40g, 65438+ water 0.3l.

Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.

Meridian tropism: entering the spleen and lungs.

Efficacy: nourish skin, moisten skin, blacken hair and care hair.

References:

Baidu encyclopedia-soymilk machine