Does yogurt have whitening effect?
Yogurt has whitening effect. Yogurt can effectively inhibit the oxidation of tyrosine in the process of melanin formation and reduce the deposition of melanin in human body. Moreover, the inorganic mineral elements such as calcium, magnesium, potassium and sodium contained in yogurt can effectively improve the pH of blood, reduce the formation of skin spots, and have a certain digestive effect on chloasma, freckles and other spots.
Will drinking yogurt turn white?
Drinking yogurt every day will make your skin white and tender. Yogurt can decompose lactose and protein in milk, make it easier for human body to digest and absorb, promote gastric juice secretion, stimulate appetite, and promote and strengthen digestion. In addition, yogurt contains other organic acids such as lactic acid and citric acid, and its diluent has obvious bactericidal and antiseptic effects. It is known as the "cleaner" of mucosal tissue, which helps to soften the sticky surface of skin and remove dead old cells. Yogurt is rich in vitamin A, vitamin E and carotene, which can prevent skin keratinization and dryness, make skin white, tender, elastic and shiny, and avoid wrinkles, so drinking a cup of yogurt every morning and evening can make skin white and tender.
Skin care function of yogurt
1. Moisturizing effect. Yogurt and its rich vitamins A, B 1, B2, E and β-carotene can prevent the oxidative decomposition of unsaturated fatty acids in human cells and prevent the skin from keratinization and dryness. Maintaining the integrity and suitability of epithelial cells is conducive to protecting the skin; Prevent rough skin.
2. Whiten the skin. As a reducing agent in human body, vitamin C contained in yogurt can effectively prevent the activity of tyrosinase, hinder the oxidation process of tyrosine and reduce the deposition of melanin in human body, so long-term consumption of yogurt can make skin tender, elastic and shiny.
3. Eliminate color spots. Yogurt contains inorganic mineral elements such as calcium, magnesium, potassium and sodium, which can effectively improve the pH of human blood and reduce the formation of skin spots, and has certain curative effect on various spots such as yellow thirst spots and freckles.
4. Disinfection and beauty. There are some highly active inorganic minerals, trace elements zinc and some derivatives of vitamin A and vitamin B, which help to promote the transformation and excretion of some toxic substances in the human body, reduce the stimulation to acne (called youthful beans in the valley), alleviate the degree of acne and help to promote its regression.
How much yogurt is appropriate to drink every day?
It is recommended to drink about 300-400ml every day. Yogurt is rich in protein, lactic acid bacteria, sugar, vitamins, calcium, iron, phosphorus and other nutrients, and its nutritional value is relatively high. Moderate consumption can meet the daily energy needs of the human body. Generally speaking, you only need to drink about 300-400ml of yogurt a day, and you should not eat too much.