Potatoes are rich in starch and protein, and also contain more amino acids, vitamins and minerals. Some ingredients are even higher than rice and noodles that we often eat, but they are relatively low in calories and less in fat. Using potatoes instead of rice and noodles as staple food can reduce calorie intake, which is very helpful to lose weight, and there is no need to worry about overnutrition.

Potato red bean paste cake

There are many ways to make potatoes. Besides cooking, we can also make potato cakes, potato drinks and so on. Let's share the specific practices:

Ingredients for potato red bean paste cake: 2 potatoes, 200g red beans, starch 10g, cooked black sesame 10g.

Note: I made the red bean paste in advance and put it in the refrigerator. There is no filming process here. If you are a friend with heavy moisture in your body, you can choose red bean paste to reduce swelling and dampness, and make your own bean paste, which is sweet, clean and hygienic; To make potato cakes, it is best to choose potatoes with cotton sand, which tastes better; A small amount of starch only plays the role of making mashed potato dough, and does not need too much; Black sesame can add color and fragrance to potato cakes;

Potatoes, red beans, glutinous rice flour, black sesame seeds

manufacturing process

1. Wash potatoes, cut them in half, and steam them in a pressure cooker. If there is no pressure cooker, you can slice the potatoes in an ordinary steamer and steam them again. I like to steam in a pressure cooker every time, so it cooks faster and the skin is particularly easy to peel off. Peeled potatoes, pressed into very delicate mashed potatoes with a spoon, must be pressed into delicate and particle-free; Then pour in a small amount of starch.

Steamed potatoes are pressed into mud and glutinous rice flour is added.

2, knead into a ball, you can knead for another two minutes to make it delicate and smooth, and better wrap the bean paste stuffing.

Hecheng dough

3. Knead mashed potatoes into long strips, and then knead them into several small doses of uniform size, each of which should be rounded; Pick up a pill and press out a groove with your thumb while rotating; Add a spoonful of red bean paste, press it with your thumb, then close it, reunite and flatten it, and a green embryo of potato and red bean cake is ready.

Wrapped in bean paste

4. Put it in a pan or electric baking pan coated with a small amount of oil in advance, sprinkle some cooked black sesame seeds to decorate the fragrance, and turn it on low heat.

thin pancake

Because the potatoes are cooked and the bean paste is cooked, the biscuits will swell up in a few minutes, and then they can be cooked on both sides. Eat it while it's hot. Soft and waxy potatoes are accompanied by the sweet and rich fragrance of red bean paste and the aroma of black sesame seeds. Take a bite, and your lips and teeth will stay fragrant. Not only adults like it, but also children like it. Eating breakfast as a staple food is very good, simple, nutritious and convenient, and it is also very helpful to lose weight.

Potato red bean paste cake

Ingredients of flavor potato beverage: celery leaf100g, potato150g, a little honey, 700mg of warm water.

A medium-sized juice made of potatoes and 100g celery leaves with 700mg warm water is just right, neither too thick nor too thin, suitable for a family of three. Honey is for flavoring. If you like sweet, put more.

Celery leaves, potatoes, honey

1. Wash and peel fresh potatoes first, then cut them into thin slices and steam them in a steamer. It will be almost cooked in about ten minutes.

Potato chips

2. Wash vegetables during steaming potatoes. Soak celery leaves in weak alkaline water for three minutes to dissolve residual pesticides and dirt, and then clean them thoroughly with clear water. In the process of vegetable washing, boil the water in the pot, blanch the water in the washed celery leaves for two minutes, remove and control the moisture, then put it on the chopping board for cutting vegetables and fruits, and then simply cut it with a fruit knife for subsequent operation in a high-speed blender.

Wash and blanch celery leaves.

After the potatoes are steamed, they become very soft. Take it out of the pot and clip it into small pieces with chopsticks. Put them together with celery leaves in a clean cold cup of a high-speed blender. Note that the high-speed mixer must be cleaned, and it is best to scald it with boiling water to achieve the purpose of thorough sterilization. If you don't have a high-speed blender at home, you can use the juicing function of the soymilk machine.

Potatoes and celery leaves are put together in a high-speed mixer.

4. add 700mg of warm water, about three cups, which is exactly the amount of a family of three. If there are few people, the amount of water can be reduced. If you want to drink something with a higher temperature, put the boiling water at 70-80 degrees, and the juice is just at the temperature of not scalding your mouth. Cover the machine, plug in the power supply, press the "fruit and vegetable milkshake button" and the machine will start working.

Whip the juice

5. After one minute, the machine sends out the "Didi" end prompt, and the work is over.

Celery leaf potato juice

6. Unplug the power, open the lid, pour it into the washed milk cup, add honey and enjoy it beautifully.

Celery leaf potato honey drink

How's it going? Have you learned these two kinds of delicious food made from potatoes?