Question 1: How many meters should I swim at a time in order to lose weight? According to your requirements, it should not be decided by how many meters you swam, but by time. If you want to lose weight, you should swim for 40 minutes to an hour without interruption. You can feel the steaming heat until you stop swimming in the water, and you feel your face turn red after landing. Then congratulations! Fat is burning! It burns badly. If you can persevere, I can guarantee that you will be thinner than your goal. But remember to go home after swimming and stretch your muscles in bed to prevent accumulation.

You say you're afraid of getting stronger, but you won't. I am a second-class swimmer. Do you know where the strong meat comes from? Those are strength equipment every day. Smooth and explosive sprint swimming can only be caused day after day.

For the purpose of losing weight, like you, you don't need speed and strength. As long as you make a good posture standard in the water, float after kicking, and slowly relax and enjoy swimming, you won't become strong.

I like swimming very much. Really good for people. In short, I wish you enjoy being thin in swimming!

Question 2: How many meters do you swim to lose weight? Swimming several times a week is one of the best forms of exercise. A tour of about 400 meters is almost enough. It is useless to swim several times, but it is bad for the skin. After all, you must do warm-up exercises before swimming. If you can exercise your bones and muscles, you'd better stick to it every day.

Question 3: How many meters do I have to swim every day to lose weight? How long does it take to swim 500 meters at a time before you start exercising? You can only swim 500 meters at a time, and it will increase after a period of adaptation. After that, the swimming time will be set at 30-90 minutes, which will make you lose weight faster. Swimming can not only lose weight, but also shape. That's good. Swimming for half an hour every day can help you lose weight. You can also slim down when swimming. It is the best slimming at present, definitely better than swimming.

Question 4: Do you lose weight by swimming? How long does it take to swim in a day? Swimming can lose weight, usually once a day for 2~3 hours each time.

Question 5: How many meters should I swim once to lose weight? How long does it take to swim? 2000 meters and 50 minutes. . . Take a break in the middle

Question 6: How many meters can I swim a day to lose weight? I travel 3-4 times a week for more than 45 minutes each time, and I should be able to lose weight.

If we can cooperate with some anaerobic equipment, the effect will be better.

But the most important thing is to stick to it and pay attention to diet control.

Question 7: How many meters does it take to lose weight at a time? How to lose weight quickly by swimming? Swimming to lose weight depends on time. You can lose weight as long as you keep swimming for more than 20 minutes. In addition, there are many swimming postures. Many postures change when swimming, which is of great benefit to slimming and shaping. For example, first 500 meters freestyle, then 500 meters backstroke and so on. How to swim can be decided by yourself. Every day, you can exercise with Li Mei and lose weight quickly. Everyone knows that you can't overeat after swimming, but you can eat some fruit to pad your stomach. ~~~

Question 8: How many meters can I swim a day to lose weight? I can swim 3-4 times a week for more than 45 minutes each time, so I should be able to lose weight.

If we can cooperate with some anaerobic equipment, the effect will be better.

But the most important thing is to stick to it and pay attention to diet control.

Question 9: How many meters does it take to lose weight by swimming? How about swimming for a month every day? Running, skipping rope, swimming and cycling are all aerobic exercises. You can lose weight if you exercise for more than 45 minutes at a time. Exercise every day can lose weight, but exercise is slow, and I want to lose weight quickly. I recommend using Li Mei to lose weight. It is a recognized classic, and it is definitely the best in slimming. Many people are using it now. Meimei exercises three times a week, which can help you recover as soon as possible. Usually, it will be used again. ~~~~~

Question 10: How many meters do I swim every day to lose weight? I am breaststroke. The daily minimum line is 1000 meters. I have chosen 2000 meters for some time. . . Today, I swam 1000 meters at one time without rest. . I don't know if this level can achieve the effect of losing weight! ! !

. The effect depends on your swimming speed and diet control. Speed mainly depends on how long you keep your heart rate during exercise. Generally controlled at 120- 150 minutes/time.

Pay attention to continuous swimming time and exercise heart rate.

Don't worry about m for the time being.

Then control your diet.

Be sure to have a good figure.

Swimming 1 hour is equal to 9: 15 run 1 km.

I think it's 1 hour in the water, which is equivalent to running 1 kilometer.