Anaerobic exercise is generally the maximum intensity exercise and the second largest intensity exercise. These sports, such as sprinting, weightlifting, strength training, etc., do not rely on oxygen to supply energy to the working muscles, and are doomed to be unsustainable. The energy supply mode of anaerobic exercise is to use adenosine triphosphate-creatine phosphate and glucose anaerobic glycolysis to supply energy to muscles.

Anaerobic exercise mainly consumes glycogen and ATP in the body. Aerobic exercise mainly consumes carbohydrates, fat and protein. Is there an answer here?

So the best way is to do anaerobic strength training first, and then use low-intensity aerobic exercise to consume body fat.