Yes, all three are warm ingredients, especially suitable for winter. It's good for skin, lungs and stomach. Millet can invigorate qi, nourish yin and beautify, strengthen the spleen, strengthen the stomach and soothe the nerves, which is good for the stomach. Yam enters the lung meridian and strengthens the kidney. Strengthening stomach and eliminating dampness. Rich in plant fiber, in short, I like to eat it. The nutritional value of coix seed is also high. The first is beauty, which has a good effect on dry, rough and oily skin, especially whitening. In addition, coix seed can treat gastrointestinal dysfunction and prevent cancer, which can be said to have many benefits. Coix seed has a good diuretic and dehumidifying effect, especially suitable for people who want to stovepipe (especially with red beans or yam). However, barley comes slowly, so you should eat it often. In addition, yam, coix seed and millet are cooked together. Do you want to eat sweet or salty? Coix seed millet is suitable for cooking with rock sugar, or stewed pork ribs with coix seed, because the taste of coix seed is strong and not easy to accept. Yam is usually eaten with salt, and it has never been sweet. I wonder how it tastes. Because job's tears are difficult to cook, there is a suggestion that yam and job's tears can be stewed together in bone soup, which is the skin's favorite thing. Millet, mung bean, tremella, lotus seeds and red dates are cooked together into rock sugar porridge to nourish yin and replenish lung.