The efficacy and function of hawthorn honey, hawthorn honey is a very common kind of honey, eating hawthorn honey has many benefits, hawthorn honey has many effects, but eating hawthorn honey also has many taboos. The following introduces the efficacy and function of hawthorn honey.
Efficacy and function of hawthorn honey 1 1, hawthorn honey has the effect of beautifying skin.
Many people like beauty beauty, which is the effect of eating hawthorn honey, because hawthorn honey can promote the metabolism of the skin, at the same time, hawthorn honey can also eliminate the precipitation of pigment, make people's skin whiter, and at the same time, it can remove spots and wrinkles, making people more beautiful.
2, hawthorn honey can lose weight and lose weight
Hawthorn honey has a good weight loss effect, because hawthorn honey contains a lot of acidic substances, and it also has excellent lipolytic enzyme effect, which can consume human fat faster and make people thinner.
3, hawthorn honey can moisten the intestines and relax the bowels
Hawthorn honey helps digestion, which can increase the secretion of gastric juice, make people digest your food faster, accelerate gastrointestinal peristalsis, make people defecate and detoxify, and solve problems such as abdominal distension and indigestion.
4. Anti-inflammatory effect of hawthorn honey
Hawthorn honey can be taken orally or used externally because it has a strong bactericidal effect. Hawthorn honey can be applied to the wound in the case of trauma, which can not only sterilize, but also prevent infection and promote the recovery of the wound. If people get gastric ulcer, they can also get adjuvant treatment by eating hawthorn honey.
Taboo of hawthorn honey
Because hawthorn honey has a high sugar content, it is said that when we eat hawthorn honey, it is forbidden to exceed 50 grams, otherwise it will easily lead to obesity. At the same time, people with high blood sugar are not suitable for eating hawthorn honey, and people with hyperacidity are not suitable for eating hawthorn honey, because hawthorn honey will promote gastric acid secretion and aggravate the condition.
Efficacy and function of hawthorn honey 2 lose weight and lose weight
1, hawthorn honey water contains acidic substances such as chlorogenic acid and caffeic acid, which can continuously increase the secretion of gastric juice, accelerate metabolism and consume excess fat in the body. Lipase can decompose fat. Flavonoids, lactones and other substances can also increase stomach enzymes. The glucose and fructose contained in it can not be converted into fat, so the human body can directly absorb it. Therefore, hawthorn honey water can consume and decompose fat and can play a role in losing weight.
get a facial
2. Hawthorn contains vitamin C, carotene and flavonoids, which can reduce free radicals in the body, fade spots and whiten the skin, while amino acids and vitamins in honey can nourish skin care and play an antioxidant role. Women drinking hawthorn honey water can make their skin smooth, tender and elastic.
purge
3. Oligosaccharides in honey can make probiotics in the intestine grow better, and reduce the reproduction of harmful bacteria, so that microorganisms in the intestine can maintain a relatively balanced state, accelerate the peristalsis of the intestine, and make the stool discharge more smoothly. The crude fiber in hawthorn can also promote the peristalsis of the gastrointestinal tract and help digestion, so drinking hawthorn honey can effectively prevent dry stool and improve constipation.
bring down the blood pressure
Honey is rich in B vitamins, which can prevent hypertension, and it is also rich in potassium, but the content of sodium is very low. High potassium and low sodium can lower blood pressure and protect blood vessels, and it also contains unsaturated amino acids, which can soften blood vessels, while flavonoids, citric acid and maslinic acid in hawthorn can dilate blood vessels, and triterpenoids and flavonoids can reduce the content of serum cholesterol, so drinking hawthorn honey water can be very good.
be anticancer
5. Vitex compounds in hawthorn are helpful for anti-cancer. Both nitrosamines and aflatoxin can induce or aggravate digestive tract cancer. Hawthorn extract can not only prevent the synthesis of nitrosamines, but also inhibit the carcinogenesis of aflatoxin. Therefore, drinking hawthorn honey water can prevent and treat digestive tract cancer.
Relieve fatigue
6, honey contains more glucose and fructose, which can be digested and absorbed by the human body and can be converted into heat. Nowadays, office workers are under great work pressure and easily feel tired. Drinking hawthorn honey water can help them eliminate fatigue and restore energy.
Practice of hawthorn honey water
7, materials: 4-5 hawthorn, honey right amount.
Exercise:
1, remove the black part of the head and tail of hawthorn, and then cut into pieces.
2. Put the chopped hawthorn into the cup, and then pour in the right amount of honey.
3. First add a little cold boiled water to mix the honey well, then pour in a proper amount of hot boiled water and mix well.
Efficacy: Hawthorn honey can strengthen the spleen, moisten the intestines and moisten the lungs.
Who is not suitable for drinking hawthorn honey water?
8, 1, pregnant women should not drink hawthorn honey water. Hawthorn in hawthorn honey water can contract the uterus, and pregnant women who drink too much can easily lead to miscarriage or premature birth.
2. People with diabetes should not drink hawthorn honey water. Hawthorn honey water contains a lot of glucose, which is easily absorbed by human body. The blood sugar of diabetic patients will increase after drinking hawthorn honey water, so it is not recommended for diabetic patients to drink this kind of tea.