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14 Best Practices of Carrots
The best way to eat carrots:

1, cold carrot: first, wash the radish, then cut it into thin and even discs, then put the cut radish into a deep pot, add appropriate amount of white sugar, white vinegar, salt, soy sauce and Chili powder, stir well, and finally marinate for one to two hours before eating.

2. Carrots and cucumbers mixed with bean skin: firstly, wash vegetables, peel and shred radishes, soak the bean skin soft in advance, and fry the shredded pork in advance. Then, put the underwater bean skin into a pot and cook it, take it out and fry the shredded radish. Finally, shred the bean skin and cucumber, chop coriander and garlic, put it into a bowl filled with shredded radish, and add salt, oyster sauce, Chili oil and sesame oil to stir evenly.

3. Crispy radish skin: First, wash the radish, scrape off the radish skin with a scraper, then put it in a basin, add a little salt and marinate it evenly for 20 minutes, then take out the marinated soup, pour in a proper amount of soy sauce, soy sauce, white vinegar and a spoonful of sugar, and mix well. Finally, chop up the red pepper and put it in.

4. Carrots and roses: firstly, wash carrots, cut off the head and divide them into two halves, then slice them in a bowl, add two teaspoons of salt and stir them evenly, let them stand for about 20 minutes, then pour off the water, add sugar and white vinegar, and finally put them in a bowl for more than 2 hours to put roses.

5. Braised radish: firstly, cut radish, onion, ginger, garlic and red pepper into sections for later use, then put the white sugar into a clean pot to boil until it bubbles, pour the radish into the pot where the sugar water is boiled and stir-fry for a few times, then add onion, ginger, garlic and red pepper to stir-fry, then add salt, monosodium glutamate, soy sauce and cooking wine, and finally add a proper amount of water to stew the radish for 30 minutes (while constantly turning the radish).

Efficacy and function of carrot

Carrots, also known as big carrots, northeast carrots, rouge carrots and so on. , with high nutritional and medicinal value, is known as the small ginseng. Carrots are slightly warm, sweet and pungent, and enter the lung and stomach meridians, and have the effects of invigorating the stomach, promoting digestion, promoting fluid production to quench thirst, resolving phlegm, relieving cough and facilitating defecation.

Medical research shows that carrot is the best anticancer food among all foods, and it has the most obvious preventive effect on gastric cancer, liver cancer, lung cancer, laryngeal cancer, esophageal cancer, colon cancer, breast cancer, bladder cancer and rectal cancer. It has good preventive and therapeutic effects on diabetes, gallstones and kidney calculi.

The above content is referenced from Baidu Encyclopedia-Carrots.