1, stop.

The longer you exercise, the more calories you burn. A more labor-saving method is to try to keep your body vertical all day. Standing posture can not only increase the burning heat, but also help prevent other health hazards.

2. Running.

As long as you walk faster, you can consume nearly 1/4 more calories for abdominal fat. Under the condition of consuming the same calories every week, for those who also do brisk walking training for half an hour two or three times a week, the faster they walk, the harder they work, and after three months, they will lose 20% more visceral stubborn fat, while those who walk longer and slower will not change.

Step 3 swim.

Swimming is carried out in water, and a considerable part of the weight of obese people is borne by the buoyancy of water, which will make their lower limbs and waist much easier and greatly reduce the risk of joint and bone damage. It can be seen that water sports make many people who want to lose weight get twice the result with half the effort. Therefore, swimming is one of the most effective aerobic exercises to keep healthy.

4. Take a walk.

Walking is the simplest, most economical, most effective, the best way for human beings to prevent and treat diseases and keep fit, and it is also the most widely known exercise mode. However, as we all know, people do not pay enough attention to the role of walking in health, prevention, treatment and rehabilitation.

5. Ride a bike.

Due to the special requirements of riding, the arms and trunk mostly work statically, and the abdomen and legs mostly work dynamically. When blood is redistributed, there is more blood supply in the lower limbs, and the change of heart rate varies according to pedaling speed and terrain fluctuation.

People's Health Network-Too much belly? 10 teaches you how to deal with abdominal fat.