To reduce fat through exercise, two ways should be carried out at the same time, namely aerobic exercise and muscle exercise. First, you must do aerobic exercise for more than 20 minutes every day, such as jogging, skipping rope, cycling and playing ball games. . . . . To consume excess body fat, 40 minutes is the best; Second, connect with muscle light weight exercises, such as sit-ups, some dumbbell arm exercises, squats and other simple muscle exercises.

One more thing: to lose fat is not to "eat fat at one breath", but to use scientific methods step by step, remember to stick to it. Hold on! Start (a disease)