Lu Yi Xuan knows that exercise is good for her health, and she always silently decides to start exercising to lose weight. However, after working all day, she already feels very tired. She just wants to stay in front of the TV and computer to catch up with the drama and relax ... don't worry about not having time to exercise after work! Teacher Tomoko, a Japanese weight-loss expert, introduced a simple slimming method for lazy people, so that we can exercise while watching TV! The benefits of the pelvic slimming method The so-called pelvic slimming method is to correct the pelvis, so that visceral oppression or muscle skew caused by poor sitting or standing posture can be improved through pelvic correction, which can not only improve health, but also alleviate the problem of obesity in the lower body. Teacher Tomoko also suggested that slimming the pelvis before going to bed can help the body relax and make the sleep quality better. Yohei Fujimoto, a Japanese gymnast, said that besides slimming, pelvic exercise is also very effective in relieving low back pain, because most of the causes of low back pain are because the muscles in the buttocks are too stiff. When the muscles can't stretch, they will oppress the blood vessels, making the blood vessels in the waist unobstructed, and the situation of low back pain cannot be improved for a long time. Therefore, proper pelvic gymnastics can make the body more compact and healthier. The first type of pelvic gymnastics: first lie on the bed or yoga mat to eliminate edema, then relax your shoulders and neck and lift your legs toward your back. Then exhale, slowly turn your legs to the right, then inhale and return to your original position. Finally, repeat the same action, only this time the leg is tilted to the left. Do it ten times from left to right. This action can relax muscles and make the shape of * * * look better. If you are a sedentary friend, the shape of * * * is likely to gradually approach the ugly square. Teacher Tomoko suggested that readers should give it a try and become the queen of ass that everyone admires! Lie on your back first, with your right foot up and your left foot on your right thigh. Then put your hands around your right thigh and pull your right leg as close as possible to your upper body for 30 seconds. Be careful not to hold your breath. Finally, the left foot also repeats the action just now for 30 seconds. In addition, if you are a friend with weak bones and muscles, you can also try to hold your calf instead of your thigh.